The holiday season is just around the corner, and with it comes a unique set of challenges when it comes to maintaining our health goals. In this episode, we discuss the common mindset pitfalls that can sabotage our progress during the festivities. As we move from Halloween to Thanksgiving and through the New Year, it's easy to feel overwhelmed by food choices, gatherings, and holiday stress.
I’ll share actionable tips on how to shift your mindset from an all-or-nothing approach to a more balanced perspective that empowers you to enjoy the holidays without guilt. We’ll explore what true progress looks like during this season - whether it’s maintaining your current status, enhancing your confidence, or learning resilience amidst temptations.
You’ll learn to identify and adjust your expectations so that you can navigate the holidays with intention and ease. I’ll discuss the dangers of the all-or-nothing thinking that often stems from diet culture and the restrictive rules that can lead to frustration and feelings of failure.
I’ll also provide you with practical strategies for making small, manageable changes that help you enjoy your favorite holiday foods while still prioritizing your health. By focusing on how to make each situation just a little bit better, you can find your own path to balance this holiday season.
Join me as we redefine progress and equip you to tackle the holidays head-on!
Get the free Thrive Through the Holidays Guide
https://coachdianaleigh.myflodesk.com/thrive-through-the-holidays
Connect with Coach Diana Leigh
Threads, Instagram, TikTok @coachdianaleigh
Email coachdianaleigh@gmail.com
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