Ep. 71 - Fasting Before Feasting: Why Skipping Meals Can Backfire

In this episode, we tackle a common habit that often does more harm than good: fasting before a big meal in an attempt to save calories. With the holiday season approaching, many of us find ourselves falling into the trap of skipping meals to indulge guilt-free later. While this idea may seem logical on the surface, it’s essential to understand why this approach can lead to unintended consequences.

We explore the psychology behind this habit and how it reflects a broader pattern of all-or-nothing thinking, where strict rules around eating can create a cycle of bingeing and restriction. You’ll learn how to recognize this mindset and the impact it has on your relationship with food.

We also discuss practical strategies for setting yourself up for success during the holidays. From starting your day with balanced meals to focusing on mindful indulgence, these actionable tips will help you navigate holiday gatherings without feeling deprived. You'll discover the importance of creating a flexible mindset, allowing yourself to enjoy your favorite foods without guilt, and how to break the “last supper” mentality that often accompanies indulgent meals.

By the end of this episode, you’ll have a deeper understanding of how to approach holiday meals with confidence and ease. Plus, we’ll revisit the importance of self-affirmation and how to shift your language around food for a healthier mindset.

Resources Mentioned:

• Thrive Through the Holidays guide for actionable tips on nutrition, fitness, and stress management during the festive season.
• To Download: https://coachdianaleigh.myflodesk.com/thrive-through-the-holidays

If you found value in today’s episode, I’d love to hear from you! Connect with me on Instagram @coachdianaleigh and share your thoughts or strategies for navigating the holiday season. Don’t forget to grab your free copy of the Thrive Through the Holidays guide to help you thrive this season!