Ep. 74 - Reflections on One Year Alcohol-Free: Lessons Learned and What’s Next

In this episode, I’m sharing a deeply personal milestone: one year alcohol-free. I reflect on my journey, the lessons learned, and what this year of sobriety has taught me about myself. I open up about the struggles, the breakthroughs, and the surprising benefits of living alcohol-free.

If you’ve ever been curious about what it’s like to live without alcohol or if you’re considering a break from drinking, this episode is for you. I explore the friction I felt in my relationship with alcohol, the financial and mental health lessons I've learned, and how I shifted my mindset to embrace a new way of socializing, spending, and living.

Join me as I talk about:

My personal history with binge drinking and how it led me to go alcohol-free. The surprising financial benefits of quitting alcohol (and how much money I saved). The impact on my anxiety, mental health, and hangovers. Socializing without alcohol and the joy of finding new ways to connect. Alcohol-free drinks and how they’ve helped me maintain my alcohol-free lifestyle.

Plus, I discuss how I'm currently re-evaluating my relationship with alcohol, and why, at this point, I’ve decided to continue my alcohol-free journey moving forward.

If you're sober curious, struggling with your own relationship with alcohol, or just want to hear about the benefits of going alcohol-free, this episode is packed with insights from my personal experience.

I also share a helpful app for those looking to cut back or go alcohol-free, so don't miss out!

Check out the episode for a candid look at my year alcohol-free, the lessons I’ve learned, and how I’ve changed my approach to health, finances, and life overall.

Reframe App

I am not sponsored or paid by this app to promote them, but rather am sharing based on my personal recommendation.

Connect with Coach Diana

IG, Threads, TT: @coachdianaleigh

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