Ep. 76 - The Constipation Cure: Combining Pelvic Floor PT and Lifestyle Practices for Better Motility (ft. Dr. Kirsten Brown)

In this episode, we dive deep into the often-overlooked connection between pelvic floor dysfunction and constipation with Dr. Kirsten Brown, a pelvic floor physical therapist. Dr. Brown brings over a decade of experience in sports orthopedics and pelvic floor care, and she’s here to share valuable insights on how pelvic floor health plays a crucial role in digestive function.

We explore how tight, weak, or uncoordinated pelvic floor muscles can contribute to constipation and what symptoms to look for when considering pelvic floor therapy. From understanding the role of the pelvic floor in bowel function to practical exercises and tips like diaphragmatic breathing and splinting techniques, Dr. Brown helps you uncover solutions to improve your gut motility and overall digestive health.

In this episode, you'll learn:

• What pelvic floor dysfunction is and how it contributes to constipation.
• The impact of lifestyle factors such as posture and hip tightness on pelvic health.
• Effective pelvic floor therapy treatments, including internal and external splinting.
• How combining pelvic floor therapy with lifestyle changes can help improve constipation.
• Tips for getting started with pelvic floor therapy, even if you don’t have any red flags.

Whether you’re dealing with chronic constipation or just curious about improving your digestive health, this episode provides a comprehensive overview of how pelvic floor therapy can make a big difference. Dr. Brown also shares practical advice for seeking out care, addressing pelvic floor concerns, and improving gut health holistically.

Join us for this eye-opening conversation and discover how you can take action to improve your pelvic health and digestion today.

Be sure to check out Dr. Kirsten Brown’s clinic and services at Day by Day Wellness and Physical Therapy, and connect with her on Instagram at @daybydaywithdrk for more tips and resources.