Ep. 82 - Building Sustainable Fitness: Unlocking the Mind-Body Connection (ft. David Amerland, author)

In this episode, I sit down with David Amerland, who brings a unique perspective on fitness, health, and longevity, blending his deep scientific background with a lifelong passion for human behavior. David shares his insights into how technology, movement, and understanding human behavior intersect in the fitness world, helping us build a sustainable approach to our health.

David takes us through his journey from chemical engineering to digital marketing, and eventually to fitness, where he now explores how our bodies, minds, and even emotional connections impact our fitness journey. We discuss his book, Built to Last, and how it provides a personalized roadmap to fitness, focusing on long-term health rather than quick fixes.

Throughout our conversation, we dive deep into the mind-body connection, exploring how emotional triggers and perceptions can influence physical performance and our long-term success. David also shares how sustainable fitness isn’t about perfection but finding what works for YOU, no matter your age or starting point.

In this episode, you’ll learn about:

• How emotional connections impact physical performance.

• The science of longevity and cognitive health through movement.

• Sustainable fitness strategies for lasting results, no matter your lifestyle.

• Overcoming obstacles, including stress, to build momentum for change.

• Why consistency always trumps intensity when it comes to fitness.

If you’ve been looking for a fitness philosophy that’s tailored to your life, without unrealistic expectations, this episode will provide the clarity and insights you need to get started on your path to sustainable health and wellness.

Guest Info:
David Amerland is the author of Built to Last and a recognized expert in the intersection of human behavior, technology, and fitness. With a background in chemical engineering and digital marketing, David uses his knowledge to help people design fitness plans that fit their lives and help them build long-term health. His unique approach focuses on the emotional connection we have with our health goals and how to transform that connection into sustainable action.

You can learn more about David’s work and connect with him on his website and follow him on social media for regular updates and insights into fitness, health, and human behavior.

Website: https://davidamerland.com/

Twitter, Medium, LinkedIn, YouTube, Instagram: @DavidAmerland