In this episode, our guest George opens up about his journey with anxiety and depression, discussing how these conditions deeply impacted his life. He shares that waking up with a sense of impending anxiety became a trigger, and he bravely addresses the stigma surrounding mental health. Through medication, George found relief and experienced significant improvements in managing his anxiety and depression.
Remember you are not alone and help is available. Tune in now!
Episode Highlights:
● About George, his work and if his anxiety affects it all
● When did his anxiety start
● How anxiety displayed differently in his youth compared to his current age.
● Triggers he has right now
● Did George face stigma or misconception for his anxiety
● How did he found out about his anxiety
● The medication his taking for his anxiety
● Have George tried any holistic techniques out of therapy and medication
● What's his take on “life is different” statement
● Does George go through traumas
● What are his next challenges with himself
● Advice for anyone struggling with anxiety at the moment.
For any professional support, please refer to your best doctor or charities such as:
● SANE | https://www.sane.org/
● Beyond Blue | https://www.beyondblue.org.au/
● Lifeline | https://www.lifeline.org.au/
Got a question for me? Please reach out to: tomgraaam@gmail.com
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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