"You think you know ... but you have no idea."
Yes, we're using an old MTV reference for today's episode.
As someone who's been teaching yoga for the last few years and practicing for over 20, I've heard a lot of hot takes about yoga - what it is, who it's for and how it could be useful to one’s life. We cover 8 of the most common assumptions I’ve heard about yoga in general, the asana or physical practice, meditation and pranayama. Did we hit the big ones? Anything I’m missing? If you have a juicy myth to debunk, slide into the DMs at @theanythinglgowspodcast.
If you’re inspired by assumption #2, sign up for the Sage Glow Studio newsletter here to get your free, 4 minute meditation.
Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time.
Music By @freebeats.io
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!