Welcome to Part 04 of my Couch To Champion Journey!
This episode is all about dealing with burnout. Join me as I talk about My lack of interest in March and the reworking of my new mindset in April. I'll share how going to hard too fast stole my joy, how to rely on your inner circle and a practical method to dealing with and overcoming burnout!
Chapters:
00:00 - Intro
00:30 - Burnout & Low Motivation: My Honest Struggle
02:25 - Why Tracking Everything Can Backfire
05:14 - Still Showing Up Without Feeling It – Lessons from Shoe Dog
06:40 - Why Rest Isn’t Laziness – It’s Strategy
09:56 - The Power of Having a Trusted Circle
12:35 - Rethinking the Grind: What’s Changing for Me & the Channel
16:28 - Replacing Hustle with Joy
18:14 - Simplifying My Routine to Reignite Progress
27:07 - Quality Over Quantity: Restructuring My Content
30:50 - My Burnout Recovery Formula
35:28 - Final Thoughts & Outro
Check Us Out:
https://www.theapex-mindset.com/
https://www.omegaconsultingtx.com/work-with-us-1
Follow Me:
Instagram - https://www.instagram.com/ethan_peal/
Facebook - https://www.facebook.com/ethanpealofficial
TikTok - https://www.tiktok.com/@ethan.peal
Resources:
SHOE DOG BOOK - https://a.co/d/ai3XizJ
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