Welcome to Beyond The Gear!
This episode is all about Atomic Habits by James Clear. Join me as I talk about habits and how to manage, change and conquer habits. I'll share practical insights from the book, my thoughts and opinions and tools to help you grow!!
Chapters: 00:00 - Intro
03:54 - Why Consistency Wins
07:43 - Build Systems, Not Just Goals
13:10 - Understanding the Habit Feedback Loop
13:30 - What Triggers Your Habits
16:00 - Why Cravings Drive Everything
17:37 - Taking Action: The Habit Response
19:20 - The Power of Rewards
20:24 - How Feedback Loops Shape You
22:22 - Real-World Tools to Break or Build Habits
22:48 - Identity-Based Habits: Who You Want to Be
26:20 - Habit Stacking 28:06 - Design Your Environment
36:03 - Final Thoughts & Outro
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