Lessons From Atomic Habits by James Clear | Beyond The Gear Part 03

Welcome to Beyond The Gear!

This episode is all about Atomic Habits by James Clear. Join me as I talk about habits and how to manage, change and conquer habits. I'll share practical insights from the book, my thoughts and opinions and tools to help you grow!!

Chapters: 00:00 - Intro

03:54 - Why Consistency Wins

07:43 - Build Systems, Not Just Goals

13:10 - Understanding the Habit Feedback Loop

13:30 - What Triggers Your Habits

16:00 - Why Cravings Drive Everything

17:37 - Taking Action: The Habit Response

19:20 - The Power of Rewards

20:24 - How Feedback Loops Shape You

22:22 - Real-World Tools to Break or Build Habits

22:48 - Identity-Based Habits: Who You Want to Be

26:20 - Habit Stacking 28:06 - Design Your Environment

36:03 - Final Thoughts & Outro

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