Welcome To Part 01 of my Conversation with Jon Kelso!!
In this episode, I sit down with my Step-Dad to talk about his weight loss journey, nutrition, and the lifestyle changes he's made to keep the wight off for now more 5+ years. Whether you’re on the journey to a healthier lifestyle yourself or just want to learn more about Heath & Fitness, this conversation is full of insight and practical takeaways.
Chapters:
00:00 - Intro
00:37 - Recap: My Stepdad’s Weight Loss Journey
02:30 - Why He Gained Weight in Winter (and How to Handle It)
05:25 - How to Intentionally Lose Weight
06:37 - My Personal 5K Journey: From Couch to Champion
08:02 - The Power of Specific Goals in Achieving Success
10:18 - What He Gained—and Why He'll Never Go Back
12:28 - Injury & Form: The Hidden Key to Sustainable Progress
16:14 - Getting Serious: What Changed in His Mindset
17:16 - New Merch: The Story Behind 'Chase Every Mile'
21:50 - Why Small Victories Matter More Than You Think
23:07 - How to Motivate Yourself to Start Again
25:18 - Resetting with New Routines & Workouts
31:40 - The Unhealthy Mindset: How It Holds You Back
34:24 - Why Nutrition Is 90% of the Battle (Mind & Body)
38:13 - Frog Fuel Protein Shots: Do They Work?
39:20 - Shamrock Farms Protein Drinks Review (Found at H-E-B)
41:55 - Portion Control: The Game-Changer You’re Ignoring
42:46 - The Real Key to Losing Weight and Keeping It Off
46:02 - Unhealthy Food Doesn’t Even Taste Good Anymore
46:40 - Outro
Check Us Out:
https://www.omegaconsultingtx.com/work-with-us-1
Follow Me:
Instagram - https://www.instagram.com/ethan_peal/
Facebook - https://www.facebook.com/ethanpealofficial
TikTok - https://www.tiktok.com/@ethan.peal
Resources:
FROG FUEL - https://a.co/d/da8D5SB
SHAMROCK PROTEIN - https://www.heb.com/product-detail/shamrock-farms-rockin-protein-builder-strawberry-shake-12-oz/3038217
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