Welcome To Part 02 of my Conversation with Jon Kelso!!
In this episode, I sit down with my Step-Dad to talk about the mindset behind his weight loss journey, nutrition and hydration, and the lifestyle changes he's made to keep the wight off for now more 5+ years. Whether you’re on the journey to a healthier lifestyle yourself or just want to learn more about Heath & Fitness, this conversation is full of insight and practical takeaways.
Chapters:
00:00 - Krispy Kreme Donuts
00:50 - The Mindset Shift: Eating for Optimizing Performance
02:10 - Gut-Brain Axis: How Food Impacts Mental Health
05:38 - Fitness in Your 40s: Feeling Younger
08:19 - The Hidden Problems Extra Weight Can Cause
09:00 - Balancing the Gym with Real Life Priorities
13:26 - How Long Jon’s Been Consistent (and His Daily Challenge)
15:07 - Avoiding Burnout: What Keeps Jon Going
16:41 - Not a Runner—But Still in Shape (Train for What You Do)
18:07 - Arnold Schwarzenegger & the Power of a Workout Partner
20:45 - Adjusting Training for Racing: The Mental Side of Running
23:33 - Train Your Way: Finding the Workout Style You Love
28:30 - Is It Okay to Take a Break from Working Out?
31:22 - Intuitive Eating: You Don’t Have to Count Calories
33:49 - Drinking More Water = Fewer Cravings
36:30 - What Being Unhealthy Really Feels Like
37:15 - How to Spot Real Food vs. Highly Processed Junk
38:30 - Jon’s Future Plans for Fitness & Lifestyle Shifts
39:45 - Struggling with Cardio? The Competitive Mindset for Triathlons
41:00 - Living the Apex Mindset
43:53 - How to Rebuild a Healthy Lifestyle (Jon’s Advice)
46:22 - Jon’s Unhealthy Habits
45:51 - Why Jon Will Never Go Back to 230lbs
49:39 - Final Thoughts & Outro
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