The Arc Woman Podcast
The Arc Woman Podcast is an exploration of woman kind. Here we discuss what it is to be a woman in the modern world while utilising ancient and modern modalities in tandem to create a bounty of health for the body, mind and spirit. Hosted on Acast. See acast.com/privacy for more information.
Episodes
🧬 In this episode we explore histamine overload and mast cell activation syndrome, what histamine does in the body, and why symptoms can escalate across digestion, skin, mood, energy, and hormones.
📖 I walk you through the symptomology and common comorbidities linked to histamine and MCAS, including gut dysfunction, nutrient depletion, autoimmune patterns, and estrogen driven sensitivity.
⚖️ You’ll learn how each major horm...
🌀 In this episode we explore Candida in a clear and grounded way, from what it actually is to how it lives inside the body, to why it becomes a problem only when the internal ecosystem slips out of balance.
📖 I guide you through the real biology of Candida, including how it originates, how it shifts between different cell forms, and how it builds protective biofilms that allow overgrowth to persist even after treatment.
🔥 ...
📖 I’m joined by Dr Alyssa Olenick, an exercise physiologist with a PhD in sports physiology whose research and teaching cut through the noise to give women clear and practical science they can actually use.
🔥 You’ll learn why c...
🦋 In this episode we dive into the thyroid what it is, the hormones it makes, and why it’s so central to your health, energy, cycles, and fertility. We cover hypothyroidism and hyperthyroidism, autoimmunity like Hashimoto’s and Graves’, and the role of stress, nutrients, and life stages in thyroid balance.
📖 I’m joined by Tara Nelson, a naturopath and thyroid specialist with nearly 30 years of clinical experience. Her own journey ...
✨ In this podcast we dive into reproductive anatomy, physiology, hormones, and cycle syncing in a way that’s clear, practical, and empowering. You’ll learn how the HPO and HPA axes shape your health, why your cycle is your fifth vital sign, and how to live in sync with it all.
📖 If you’re ready to go further, my Arc of Fertility course is your complete guide to fertility awareness. With 18 lessons, 12 hours of teaching, and downloa...
🩸 In this episode of The Arc Woman Podcast, we dive deep into the anatomy of period pain—what causes it, how prostaglandins and estrogen dominance play a role, and why it’s not “just part of being a woman.”
🧠 You’ll learn how menstrual cramps are linked to inflammation, stress, gut health, and hormonal imbalances. We break down the functional and naturopathic approach to understanding your pain rather than numbing it.
🌿 From casto...
🎙️ In this episode of The Arc Woman Podcast, we explore the stress cycle—what it is, how cortisol fuels it, and why so many women feel stuck in survival mode.
🧠 We unpack how stress impacts your hormonal rhythm, digestion, thyroid, immune system, and menstrual cycle. You'll learn how your body was designed to respond to short bursts of stress—but not to stay there indefinitely.
💥 Chronic cortisol elevation can wreak havoc, but...
🎙️ In this episode of The Arc Woman Podcast, we speak with Georgia—a somatic practitioner whose journey through breast implant illness and breast cancer transformed her connection to her body.
💔 She reflects on getting implants at 21, years of unexplained symptoms like seizures and vision loss, and the moment she finally discovered breast implant illness. We dive into the emotional, physical, and financial toll of explant surgery—...
🎙️ In this episode, we dive into Premenstrual Dysphoric Disorder (PMDD)—a severe form of PMS that can cause debilitating symptoms, including extreme mood swings, anxiety, fatigue, and physical discomfort. PMDD often begins up to two weeks before menstruation, severely impacting daily life, work, relationships, and mental health.
🧠 We break down the hormonal shifts, neurotransmitter imbalances, and genetic factors at play in PMDD....
🎙️ Welcome to a special episode of The Arc Woman Podcast, where we explore Estrogen Dominance—what it is, how it manifests, and how you can reclaim balance. From mood swings to weight gain, we’ll break down the root causes and offer holistic approaches to heal your hormones naturally.
🌿 Discover practical tips to restore harmony with lifestyle changes, nutrition, and self-care rituals.
💪 Let’s talk all things estrogen and how to e...
🎙️ In this episode of The Arc Woman Podcast, we dive deep into everything iron—covering both iron overload and deficiency. We explore how pathogens feed on iron, how to support absorption, and the vital role iron plays in women's health.
🌿 Learn the signs of iron imbalance, how to prevent and address issues, and gain insight into lab testing for a clearer picture of your health.
🔗 Tune in now to optimize your iron levels and t...
🎙️ In this episode, we explore the heartbreaking reality of miscarriage, with 1 in 4 women experiencing pregnancy loss before 20 weeks, and the risk doubling for women over 40.
We discuss the 10 types of miscarriage, hormonal shifts, progesterone, thyroid health, and tracking BBT shifts.
💡 Learn why checking your labs is essential for understanding your body. Get your health analyzed with i-screen’s pathology services—use code ARC...
🎙️ In this episode of The Arc Woman Podcast, I chat with Emma, a dedicated physiotherapist specializing in women’s pelvic health. Emma, originally from country NSW, brings a wealth of experience, holding a Bachelor of Physiotherapy and a Post-Graduate Certificate in Pelvic Floor Rehabilitation. She now works as a Senior Physiotherapist at the Royal Hobart Hospital and chairs the Tasmanian Branch of the Australian Physiotherapy Ass...
🎙️ In this episode of The Arc Woman Podcast, we explore the emotional journey of healing after a termination. Krissy, a trauma therapist and somatic practitioner, shares her expertise on how to process grief, heal emotionally, and regain balance.
🌸 Using somatic techniques, embodied processing, and a trauma-informed approach, Krissy offers practical advice to support your healing journey with care and compassion.
💖 If you're ready...
🎙️ In this episode of The Arc Woman Podcast, we dive into the world of cholesterol and its vital role in women’s health. Cholesterol is often misunderstood, but it’s essential for hormone production, brain health, and cellular function. We’ll explore the difference between LDL and HDL cholesterol, debunk common myths, and discuss how your diet and lifestyle choices can impact your cholesterol levels.
🌿 Discover why cholesterol isn...
🎙️ In this episode of The Arc Woman Podcast, I sit down with the incredible Aimee Aroha to dive deep into the transformative power of birth. Aimee shares her personal birth stories, offering an inspiring look at the importance of decolonizing birth and moving away from the rigid modern approaches. Together, we explore how to discover what truly works for you, free from medical dogma.
🌿 Aimee brings wisdom on nourishing yourself du...
🎙️ In this episode of The Arc Woman Podcast, we dive into the complex landscape of PCOS, a condition affecting 1 in 10 women of childbearing age. Join me as we unravel the misleading name of Polycystic Ovary Syndrome, break down its key symptoms, and explore the underlying causes.
🔍 This episode provides a comprehensive look into the Rotterdam criteria for diagnosing PCOS, highlighting how insulin resistance, gut inflammation, &am...
🎙️ In this episode of The Arc Woman Podcast, we dive into the intricate world of copper IUDs and their profound impact on women’s hormonal health. Join me as we explore the history of the copper IUD, how it works, and the nuances of its effects on our bodies.
🔍 This episode serves as a sneak peek into my masterclass, The Copper Cure: Introducing the Copper Cure Masterclass. We'll unravel what copper is, its essential functions in ...
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!