The Arc Woman Podcast

🎙️ In this episode of The Arc Woman Podcast, we explore the stress cycle—what it is, how cortisol fuels it, and why so many women feel stuck in survival mode.

🧠 We unpack how stress impacts your hormonal rhythm, digestion, thyroid, immune system, and menstrual cycle. You'll learn how your body was designed to respond to short bursts of stress—but not to stay there indefinitely.

💥 Chronic cortisol elevation can wreak havoc, but...

🎙️ In this episode of The Arc Woman Podcast, we speak with Georgia—a somatic practitioner whose journey through breast implant illness and breast cancer transformed her connection to her body.

💔 She reflects on getting implants at 21, years of unexplained symptoms like seizures and vision loss, and the moment she finally discovered breast implant illness. We dive into the emotional, physical, and financial toll of explant surgery—...

🎙️ In this episode, we dive into Premenstrual Dysphoric Disorder (PMDD)—a severe form of PMS that can cause debilitating symptoms, including extreme mood swings, anxiety, fatigue, and physical discomfort. PMDD often begins up to two weeks before menstruation, severely impacting daily life, work, relationships, and mental health.

🧠 We break down the hormonal shifts, neurotransmitter imbalances, and genetic factors at play in PMDD....

🎙️ Welcome to a special episode of The Arc Woman Podcast, where we explore Estrogen Dominance—what it is, how it manifests, and how you can reclaim balance. From mood swings to weight gain, we’ll break down the root causes and offer holistic approaches to heal your hormones naturally.

🌿 Discover practical tips to restore harmony with lifestyle changes, nutrition, and self-care rituals.

💪 Let’s talk all things estrogen and how to e...

🎙️ In this episode of The Arc Woman Podcast, we dive deep into everything iron—covering both iron overload and deficiency. We explore how pathogens feed on iron, how to support absorption, and the vital role iron plays in women's health.

🌿 Learn the signs of iron imbalance, how to prevent and address issues, and gain insight into lab testing for a clearer picture of your health.

🔗 Tune in now to optimize your iron levels and t...

🎙️ In this episode, we explore the heartbreaking reality of miscarriage, with 1 in 4 women experiencing pregnancy loss before 20 weeks, and the risk doubling for women over 40.

We discuss the 10 types of miscarriage, hormonal shifts, progesterone, thyroid health, and tracking BBT shifts.

💡 Learn why checking your labs is essential for understanding your body. Get your health analyzed with i-screen’s pathology services—use code ARC...

🎙️ In this episode of The Arc Woman Podcast, I sit down with Jaclyn Potts from Bloom Psychology to explore how ADHD uniquely affects women. We uncover the fascinating link between estrogen and dopamine throughout the hormonal cycle and how these fluctuations impact ADHD symptoms. ✨ Tune in for practical tips on managing ADHD naturally, including key supplements and nutritional strategies that can support your journey. 🔗 Lear...

🎙️ In this episode of The Arc Woman Podcast, we’re diving deep into the hidden impacts of hormonal birth control (HBC) on women’s health. With 851 million women worldwide using HBC—60% for non-contraceptive reasons like managing endometriosis or PCOS—it’s time to unveil the truth. 🌿 We explore the pill’s dark history, how it functions in the body, and the different types of HBC. Learn about Post-Birth Control Syndrome (PBCS): w...

🎙️ In this episode of The Arc Woman Podcast, I chat with Emma, a dedicated physiotherapist specializing in women’s pelvic health. Emma, originally from country NSW, brings a wealth of experience, holding a Bachelor of Physiotherapy and a Post-Graduate Certificate in Pelvic Floor Rehabilitation. She now works as a Senior Physiotherapist at the Royal Hobart Hospital and chairs the Tasmanian Branch of the Australian Physiotherapy Ass...

🎙️ In this episode of The Arc Woman Podcast, we explore the emotional journey of healing after a termination. Krissy, a trauma therapist and somatic practitioner, shares her expertise on how to process grief, heal emotionally, and regain balance.

🌸 Using somatic techniques, embodied processing, and a trauma-informed approach, Krissy offers practical advice to support your healing journey with care and compassion.

💖 If you're rea...

🎙️ In this episode of The Arc Woman Podcast, we dive into the world of cholesterol and its vital role in women’s health. Cholesterol is often misunderstood, but it’s essential for hormone production, brain health, and cellular function. We’ll explore the difference between LDL and HDL cholesterol, debunk common myths, and discuss how your diet and lifestyle choices can impact your cholesterol levels.

🌿 Discover why cholesterol is...

🎙️ In this episode of The Arc Woman Podcast, I sit down with the incredible Aimee Aroha to dive deep into the transformative power of birth. Aimee shares her personal birth stories, offering an inspiring look at the importance of decolonizing birth and moving away from the rigid modern approaches. Together, we explore how to discover what truly works for you, free from medical dogma.

🌿 Aimee brings wisdom on nourishing yourself d...

🎙️ In this episode of The Arc Woman Podcast, we dive into the complex landscape of PCOS, a condition affecting 1 in 10 women of childbearing age. Join me as we unravel the misleading name of Polycystic Ovary Syndrome, break down its key symptoms, and explore the underlying causes.

🔍 This episode provides a comprehensive look into the Rotterdam criteria for diagnosing PCOS, highlighting how insulin resistance, gut inflammation, ...

🎙️ In this episode of The Arc Woman Podcast, we dive into the intricate world of copper IUDs and their profound impact on women’s hormonal health. Join me as we explore the history of the copper IUD, how it works, and the nuances of its effects on our bodies.

🔍 This episode serves as a sneak peek into my masterclass, The Copper Cure: Introducing the Copper Cure Masterclass. We'll unravel what copper is, its essential functions i...

🎙️ In this episode of The Arc Woman Podcast, we delve into the fascinating world of intimate health with the esteemed Dr. Moira Bradfield Strydom. Dr. Moira is not only the founder of Intimate Ecology clinical and education services but also a Naturopath, educator, and researcher with a wealth of experience spanning over two decades.

🔬 With a keen interest in recurrent vaginal infections, optimal vaginal and genitourinary health, ...

Welcome to a deep dive into the Fertility Awareness Method, where ancient wisdom meets modern science! Join us on a journey of discovery as we unravel the intricate connection between cultural practices and our modern understanding of fertility awareness.

🌿 Cultivating Awareness: Embark on a quest to explore the historical roots of fertility awareness, tracing its origins through ancient cultures' intuitive practices. Delve ...

Welcome to my dip into women's fasting, where ancient wisdom meets modern science! Join me on a journey of discovery as we unravel the intricate connection between fasting and the unique Infradian Cycle that governs women's hormonal rhythms.🕰️ Fasting Unveiled:Embark on a quest to explore the age-old practice of fasting, a powerful tool for holistic well-being. Delve into the myriad benefits, from weight loss to enhanced b...

Welcome to The Arc Woman Podcast, where we embark on a journey to explore the intricate landscape of women's health. In today's episode, we're diving deep into the often misunderstood world of endometriosis, shedding light on the root causes, symptoms, and natural solutions that can make a significant impact.

Joining me in this insightful conversation is Lucy, a seasoned Naturopath and women's health specialist based...

Join me as I delve into its impact on every cell in our bodies while we enjoy the company of some friendly chickens. Throughout the video, we explore our inner seasons and unravel the roles of the four main reproductive hormones in the body. For more content and to connect with me, visit arcwoman.com.au. You can also listen to this discussion on Spotify and engage with me on Instagram and TikTok at @arc.woman. Let's emba...