The Arner Adventures Podcast

This episode is about the journey into the world of self-care while traveling. We all know that travel can be exhilarating, but it can also be physically and mentally demanding.

Whether you're exploring a bustling city or hiking through serene landscapes, taking care of your well-being is essential to fully enjoy the adventure. Being out of the normal routine can be difficult for taking care of yourself.

The full show notes,...

Sarah Horgan, a dedicated full-time working mom and a loving wife, embarked on a transformative journey from clutter and chaos to clarity and purpose. Her extraordinary path was illuminated by a stage 4 cancer diagnosis, a life-altering event that compelled her to scrutinize every facet of her existence. In this crucible of self-discovery, Sarah confronted her perfectionism and the relentless need to please others, realizing that h...

Need some help with how to cope with seasonal affective disorder? This is the episode for you!

We are diving into the cozy and sometimes challenging world of Autumn Anxiety. In this episode, we're tackling the topic of Seasonal Affective Disorder (SAD) head-on. As the leaves change and the days get shorter, many of us find ourselves navigating a rollercoaster of emotions.

The full show notes, with links, resources we mention,...

Are you a minimalist, or wondering what the signs are for if you are a minimalist? This episode is for you!

If you've ever wondered if you're on the path of minimalism or if you're just intrigued by the idea of living with less and making the most out of life, you're in for a treat. In this exciting conversation, we're going to delve into the world of minimalism and explore some telltale signs that you're ...

You may have heard about the power of thoughts and encountered affirmations that come along with them. But, are you truly aware of the power of your self-talk, and how you treat yourself?

Affirmations are your mindset surfboards, riding the waves of positivity. They're the GPS to your inner awesomeness. Sounds cheesy, we know, but we have relied upon affirmations and reframing the way we talk to ourselves because we have seen t...

In this episode, we share the productivity tools that help with boosting our business efficiency. As champions of mindful living, sustainable practices, and fostering connections, we understand the pivotal role that efficient tools play in driving our mission forward.

From streamlining communication with our international virtual assistant to crafting visually captivating content and managing our financial landscape, we’ve curated ...

Meet Dan Whalen: a culinary maverick, celebrated cookbook author, and the creative mind behind "The Food in My Beard" blog. We are BIG fans!

With over 15 years of blogging experience, Dan has amassed a treasure trove of mouthwatering recipes that surpass the ordinary. His true culinary artistry shines through his love for comfort food mashups, elevating classic dishes into extraordinary flavor symphonies.

Notably, Dan ha...

In this week's episode, we answer the question, "What is a DINK?" Discover the DINK lifestyle (Dual Income, No Kids).

Uncover the financial freedom, personal growth, and nurturing relationships experienced by DINK couples. Explore the advantages, challenges, and societal perspectives surrounding this unique choice. Are DINKs happier? What is Dink Life?

The full show notes, with links, resources we mention, and podcas...

Welcome to a special solo episode of The Arner Adventures Podcast, where I (shannon) dive deep into the sea of curiosity and unveil answers to the burning questions that have been flooding our inbox.

It’s an episode dedicated solely to you, our dear listeners, as I embark on a thrilling journey to explore the unknown, armed with your inquiries as my compass. Satiate your intellectual appetite as we embark on this captivating advent...

In this week’s podcast episode, we talk about all things Virgin Voyages Wellness. We come to you from the Virgin Voyages Scarlet Lady to discuss wellness aboard the ship and how we made the voyage a wellness voyage. With a clear intention to prioritize well-being during our cruise experience, we explore the myriad ways in which we cultivated a truly rejuvenating voyage.

The full show notes, with links, resources we mention, and po...

Cindy Hernandez, a former teacher turned Virtual Assistant, is a dynamic individual driven by her passion for personal and professional growth. With a deep desire for change and a willingness to explore new avenues, Cindy made a courageous decision to transition from teaching to the world of virtual assistance, leveraging her existing talents in a transformative way.

The full show notes, with links, resources we mention, and podca...

This week, we are delving into the significance of establishing our weekly financial meeting. Money management is a crucial aspect of any partnership, and by sharing our own experiences and practices, we aim to highlight the importance of open communication, transparency, and collaboration when it comes to handling finances together.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE

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Decluttering is a topic that often gets overlooked, but it plays a crucial role in our overall well-being. By decluttering our physical and mental spaces, we can create a sense of calm and clarity, which allows us to focus on what truly matters.

In this episode, we're discussing the significance of decluttering multiple times throughout the year and the benefits it brings. We also talk about how to stay motivated with declutte...

Saying "no" is an essential skill that plays a significant role in our personal and professional lives. It is crucial because it allows us to establish boundaries, prioritize our well-being, and maintain control over our time and energy. By saying "no" when necessary, we can avoid overcommitment, burnout, and resentment towards others and ourselves.

The full show notes, with links, resources we mention, and po...

Nestled in her cozy abode overlooking the dazzling NYC skyline on the East River, Emily Auffrey resides with her loving hubby, adorable son, and their lovable pup. But what truly sets her home apart is the thriving ecosystem of over 60 lush plants that transform her space into a green oasis.

With her infectious energy and creative flair, Emily has captivated audiences on Instagram, where she wows followers with her captivating re...

Mariana Cadore was involved in an unhealthy relationship with food and her beliefs. After dissecting every aspect of her life, including her toxic relationship with food, she realized she had work to do— to become the healthy and happy person she could love and feel good about, she had to rid negative thoughts, unrealistic fears, and bad habits, most of which she didn’t know she had.

Mariana’s special talent lies in helping people ...

Elaine Mercedes Mendoza left her safe corporate job in 2015 to pursue a happier life with more freedom. Since then, she has traveled to so many cities and countries around the world that she has lost count. She is a Contributing Author in “Time to Rise” where she was featured and called a “Change-Maker” by The Gandhi Foundation in 2017.

In her upcoming book “Humanized–Life Beyond Labels,” she openly shares her journey growing up in...