According to some studies, over 80% of Americans experience time scarcity. In this episode, Joe and Brett explore what’s going on when we feel time scarce. They unpack why so many of us feel starved for time in an era of unprecedented efficiency, and provide clear, actionable insights into how presence and emotional awareness can change our perception of time itself.
They cover:
- Why time scarcity is more about emotional overwhelm than actual hours
- The paradox of saving time but still feeling busier than ever
- How presence shifts our experience of time
- The role of grief, fear, and shame in the feeling of “not enough”
- The importance of rest, integration, and flow states
Connection Course: link
Studies
Time scarcity - 80% of people don’t have enough time: article
Flow states: article one, article two
Parkinson’s Law: article one, article two
Media usage: https://explodingtopics.com/blog/social-media-usage
Radio lab podcast episode: https://radiolab.org/podcast/91584-time
Alexander Lowen on rest: https://reichandlowentherapy.org/Content/Vegetative/stress.html
Send us your questions on Twitter, through our website, or in our Circle community!
Joe on X: @FU_JoeHudson
Brett on X: @airkistler
AOA on X: @artofaccomp
Visit Us: www.artofaccomplishment.com
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