The Art of Being Freed
Dive into the world of personal growth and creativity with 'The Art of Being Freed.' Join us as we explore the power of a growth mindset, offering valuable insights and inspiration for creatives and beyond. Get ready to unlock your potential, think differently, and find motivation on your journey towards personal development.
Episodes
Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app.
You’ll learn:
• How to gain time through awareness—not just tips
• Why getting out of your comfort zone unlocks new levels
• How unplugging (and going caffeine/alcohol/THC-free for a week) transfor...
In this inspiring conversation, Freed sits down with a former artist turned fitness coach Brittany K. who shares how she completely transformed her mind and body over the past year. From breaking free of old vices to learning the science of macronutrients and building confidence through healthy habits, this episode is a raw, real look at what it takes to reclaim your life—physically, mentally, and spiritually.
Topics C...
4 Energies That Quietly Destroy Your Confidence (And How to Protect Yourself)
In this episode of The Art of Being Freed, we break down the four hidden energies that quietly destroy your confidence if left unchecked.
Freed shares powerful insights on:
- Why complaining keeps you stuck
- How projecting negativity pushes away opportunity
- How dwelling on the past prevents your growth
- Why a pessimistic view of the futu...
In this episode, Freed breaks down five real, practical steps to rebuild your confidence—no fluff, no gimmicks. Whether you’re coming out of a tough season or just trying to find your rhythm again, this episode gives you the tools to shift your mindset and take action.
From tracking small victories to building physical momentum, Freed shares the mindset moves that helped him lose 80 pounds, rediscover his purpose,...
In this episode of The Art of Being Freed, I break down five small shifts that helped me bounce back from a tough weekend and completely reset my energy, focus, and output. Whether you’re dealing with low motivation, a lack of support, or just trying to regain momentum—these habits can help.
I also reflect on how consistency, community, and simple daily decisions play a bigger role in confidence than we realize.
Let thi...
In this episode, I share how I lost 77 pounds without extreme workouts or gimmicks. I break down the 3 simple but powerful habits that helped me take control of my health and mindset:
— Intermittent fasting
— Walking (step tracking)
— Stretching & mobility
This isn’t just about weight loss. It’s about commitment, discipline, and showing up for yourself. Whether you’re just starting or getting back on track, ...
Have you already given up on your goals for 2025? You’re not alone—many people abandon their New Year’s resolutions by mid-January, also known as National Quitters Day. But it doesn’t have to be that way. In this episode of The Art of Being Freed, we’re talking about the mindset shift you need to keep moving forward.
I’ll share three powerful reminders to help you stay on track:
•Why progress always beats perfectio...
In this episode of The Art of Being Freed, we’re going beyond the typical "reinvent yourself" advice and diving deep into Shadow Work—a transformative concept pioneered by Carl Jung. It’s time to face the parts of ourselves that we usually avoid, and embrace true growth from within. Freed reflects on his own journey of confronting the shadows, sharing a personal dream experience, and offers real-life strateg...
In this conversation, Freed interviews Aaron Victor, a highly sought-after speaker, leader, and bestselling author. They discuss Aaron's journey to becoming a bestselling author and the importance of self-reflection in personal growth. They also explore the art of reinventing oneself and facing past traumas. Aaron shares three powerful questions that can help individuals overcome setbacks and embrace their true p...
In this podcast interview, Maggie Jane discusses how she manages her time and energy to excel in both modeling and podcasting, avoid burnout, and prioritize self-care. She emphasizes the importance of connecting with oneself, practicing gratitude, and staying present in the moment. Maggie also shares her perspective on dealing with rejection and not getting caught up in comparison in the modeling industry. She encoura...
Feeling stuck and unmotivated? Learn 5 powerful ways to recommit to your goals and reignite your passion! ✅ Make a decision and visualize success. Be self-aware and practice mindfulness. Take consistent action and stay engaged. Reframe your mindset and focus on progress. Seek external inspiration to stay motivated. Freed shares his personal story and practical tips to help you get back on track and achieve your dreams...
In this conversation, Freed interviews Electra B. Frederick, also known as Dream, about her journey as an artist and entrepreneur. Dream shares how she found her voice and overcame challenges to speak confidently about art. She discusses her background working in the government and how she balanced her passion for art with her career. Dream also talks about the inspiration behind her platform, Respect the Artist, and ...
In this episode of The Art of Being Freed, we chat with mindset expert Quiy Speaks about the genius ways you can monetize your creativity. Even if you don't consider yourself "creative" there are hidden talents we all possess that can be turned into a source of income. Quiy will share powerful strategies and tips to help you break free from the status quo and start earning from your passions.
...
Stop gatekeeping yourself! In this episode of The Art of Being Freed, Freed dives deep into the concept of self-doubt and how it can hinder your creative journey. He explores the importance of belief, faith, and trust in the process as key ingredients for success. Learn how to bypass gatekeepers and build a strong body of work that attracts opportunities and collaborations. This episode is packed with actionable advi...
Feeling overwhelmed and burnt out? You're not alone! Freed dives deep with Yolanda Tate, a motivational speaker and wellness coach focused on busy professionals, particularly women executives and business owners. Yolanda shares powerful tools to help you find balance and achieve holistic wellness, including:
- Balancing success with your well-being
- The power of discipline in building good habits
- Why prioritizin...
Summary
In this episode, Freed reflects on the first quarter of the year and shares some valuable lessons he learned. He emphasizes the importance of not jumping to conclusions and taking action to overcome stress and pressure. Freed also discusses the significance of stating the obvious and telling the truth in maintaining healthy relationships. He encourages self-reflection and eliminating distractions to f...
In the latest episode of "The Art of Being Freed", titled "Lions and Tigers and Fears", Freed delves into the intriguing world of consumer psychology, specifically focusing on the powerful role fear plays in marketing. The episode explores the concept of clarity and how it can be a catalyst for designing the life you desire, while also shedding light on the importance of time management. It provide...
In this thought-provoking episode of The Art of Being Freed, we delve into the complex world of escapism, unpacking its negative effects, and offering practical strategies to keep you grounded. Discover healthier alternatives to escapism as you learn to identify what you're running from. Freed encourages listeners to get active, reduce screen time, and embrace the outdoors as a means to stay present. We explore t...
Welcome to the 8th episode of The Art of Being Freed podcast. In this episode, we have the honor of hosting Brendan Boyd, an accomplished digital entrepreneur strategist who has made waves in the business world with his unique approach to achieving success.
Brendan shares his personal journey, tracing his path from the initial stages of entrepreneurship to the peak of his career. He provides in-depth insights on how to...
In this episode of "The Art of Being Freed," we have an engaging conversation with Kris Bryant about the importance of sharing your gifts and passions on social media. Kris provides insights on how not to limit yourself when creating content and encourages experimenting with various types of content to see what resonates with your audience. He also shares practical techniques like the "lazy technique&qu...
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