Deep underlying emotions can be the undercurrent of insomnia. In this episode, I talk about replacing trying to solve what is underneath by instead pondering the more artistic model of allowing life, with its wide spectrum of unpredictable experiences, to inform the formation of sleep on an unconscious level.
For additional resources to support your sleep:
https://dormis.io
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https://www.dereklaceycoaching.com
If you would like to learn more about sleep or coaching, please visit my site. Send me a message and we can discuss different ways to fast track your journey out of insomnia!
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