The Art of Flourishing: A Mental Health + Trauma Recovery Podcast
The Art of Flourishing is a biweekly podcast discussing mental health and trauma recovery hosted by mental health expert + Licensed Mental Health Counselor, Cristina Ally. We'll have everything from interviews, expert tips, and some advice. You'll also learn more about different therapeutic techniques, concepts, and interventions, hopefully aiding in making good life even better. If you're recovering from trauma, this will help you discover new skills, normalize some of what you're going through, and support you throughout the week. If you'd like to submit a question to our podcast to be answered during an episode, please complete the form found in this link: https://forms.gle/a9nhV6B3Hqbx1bY4A (copy + paste to browser) I truly hope to become a stable and helpful voice in your life. Don't forget to hit that subscribe or follow button to ensure you never miss out as we walk through this podcasting journey together. Happy Healing!
Episodes
Healthy boundaries are a key part of flourishing relationships. Join us as we explore three boundary styles + how to start making changes today!
RESOURCES
- Boundary Styles Worksheet - https://www.therapistaid.com/worksheets/boundary-styles
- * Book: Boundaries by Henry Cloud - https://amzn.to/49ctWzo
- * Audiobook: The Gift of Vulnerability by Brene Brown - https://amzn.to/49ctYY2
- Henry Cloud - https://www.boundaries.me
- Brene ...
Resources
- GAD 7
- BAI
- CBT website - beckinstitute.org/cbt-resources/
- Anxiety + Depression Association of America - adaa.org
- Books by Margaret Wehrenberg Psy.D.
- DSM-5 TR - https://amzn.to/3PeNFaI
- The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry - https://amzn.to/3Tmz9QE
- The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It - https://...
Cristina Ally, LMHC, will discuss the question - What is trauma?
In this episode, we will cover:
- Definition of trauma
- Signs of trauma
Resources
- American Psychological Association - www.apa.org
- Bessel Van Der Kolk - www.besselvanderkolk.com
- Peter Levine - www.traumahealing.org
- The Art of Flourishing podcast hub - www.theartofflourishing.co
Please remember this podcast is intended for educational purposes and is not inte...
Check us out online at www.theartofflourishing.co!
Submit your questions here!
Try a FREE Audible trial HERE
A podcast from Flourish Counseling Co. | www.flourishcounseling.co
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