Cristina Ally, LMHC, will discuss the question - What is trauma?
In this episode, we will cover:
- Definition of trauma
- Signs of trauma
Resources
- American Psychological Association - www.apa.org
- Bessel Van Der Kolk - www.besselvanderkolk.com
- Peter Levine - www.traumahealing.org
- The Art of Flourishing podcast hub - www.theartofflourishing.co
Please remember this podcast is intended for educational purposes and is not intended to be a substitute for professional mental health guidance. I do urge you to seek professional help + guidance in your trauma recovery if any of this material resonates with you.
I acknowledge that each of you comes to this podcast with your own unique life experiences. It is fair for us to remind listeners that today’s episode will include content that may be triggering for trauma survivors, so listeners please be emotionally prepared ahead of time, as the content may be difficult to hear. Please remember you always have the option to step away and return when/if you are ready.
Check us out online at www.theartofflourishing.co!
Submit your questions here!
Try a FREE Audible trial HERE
A podcast from Flourish Counseling Co. | www.flourishcounseling.co
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.