Mornings Without Regret: Life Beyond Alcohol

In this episode of The Art of Imperfect Adulting, Amy Stone chats with Laura Nelson about the journey of choosing to stop drinking alcohol and reclaiming personal identity. Laura shares her experiences of being “sober curious”, the struggles she faced, and how she found support in unexpected places. They discuss the evolving social norms around alcohol and the importance of providing inclusive options at professional events for those who choose sobriety.

Guest Information:

Laura Nelson, co-founder of Sober Life Rocks and author of The Inclusive Event Planner, is a leader in promoting sober-inclusive spaces in the event industry. With over 20 years of experience in business and event planning, she brings a fresh perspective to meeting the needs of diverse audiences. Her passion for inclusive event design comes from her own sobriety journey and belief in fostering deeper connections beyond the bar. She empowers event professionals through Sober Life Rocks, offering insights, resources, and community support. Connect with Laura on LinkedIn or visit the Sober Life Rocks website to download her free book and transform your events.

Main Topics Covered:

• Laura's journey to sobriety and the factors that led to her decision
• The concept of gray area drinking and its impact on Laura's mindset
• The challenges of social and professional settings for those who choose not to drink
• Importance of creating inclusive environments for non-drinkers at events
• How Laura's life changed post-sobriety and her work with Sober Life Rocks

Quote from the Episode:

"For me, it didn't. At that point, it was like, I don't care if I am or I'm not or who or what. I just am tired of this battle of trying to decide when to drink, how much to drink, when I shouldn't drink. And it was just taking up too much energy in my life." - Laura Nelson

Timestamps:

• [00:00:04] Introduction to the episode and welcome to Laura Nelson
• [00:01:30] Laura shares her hobby of traveling
• [00:02:12] Discussing the decision to stop drinking alcohol
• [00:10:23] Laura's early experiences with alcohol
• [00:16:06] How dating and meeting her husband influenced her journey to sobriety
• [00:24:18] Laura shares the impactful books and talks that supported her decision
• [00:35:30] Benefits of sobriety and how life has transformed
• [00:39:38] Introduction to Sober Life Rocks and promoting sober choices in professional settings

Connect with Laura Nelson at www.soberliferocks.com

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