Navigating Holiday Stress: Balancing Busyness, Expectations, and Joy

In this episode, Chris and Alisa Grace explore managing holiday stress, balancing busyness, expectations, and finding joy. They discuss practical tips for setting realistic expectations, planning ahead, navigating family dynamics, and staying emotionally connected during this busy season. With insights on how to prioritize relationships, manage stress, and align your heart with God's perspective, this episode provides helpful strategies for a more peaceful and meaningful holiday experience. Whether you're navigating relationships with family, friends, or significant others, you'll find valuable advice to improve your connections this holiday season.

Resources Mentioned:

• Oh Come, Oh Come Emmanuel by Jonathon Gibson - A liturgy for worship through Advent and Epiphany. Amazon Link
• Oh Come, Let Us Adore Him by Paul David Tripp - A devotional to prepare your heart for Christmas. Amazon Link
• The Christmas We Didn't Expect by David Mathis - Reflections on the surprising story of Christmas. Amazon Link
• 10 Bible Verses for Anxiety (Download) - Scriptures to meditate on for peace during stressful times.
• Marriage Conference Information - Learn about upcoming conferences to strengthen your relationships.

Connect with Us:

• Website: cmr.biola.edu
• Facebook: facebook.com/biolacmr
• Instagram: instagram.com/biolacmr
• YouTube: www.youtube.com/@biola-cmr

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About the Hosts: Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu.