In this episode, Chris and Alisa Grace explore the hidden cost of chronic busyness and emotional exhaustion—especially the kind that stems from doing too many “good” things. They discuss the symptoms of burnout, how it quietly erodes our most important relationships, and why many Christians struggle to set boundaries out of guilt or obligation. With practical tips for recognizing early signs and creating emotional margin, they invite listeners to evaluate their priorities and build sustainable rhythms of rest. Whether you're juggling responsibilities as a student, parent, spouse, caregiver, or ministry leader, this episode offers valuable insight on how to recover from burnout and rediscover joy and connection.
Resources Mentioned:
- Ezekiel 37:4–5 – A reminder of how God breathes life into dry bones, symbolizing restoration and renewal.
- Proverbs 4:23 – "Watch over your heart with all diligence, for from it flow the springs of life."
- Chariots of Fire – A film referenced when discussing finding life-giving purpose; “God made me fast. And when I run, I feel His pleasure.”
- Ron Blue Trust – Biblically-centered financial planning mentioned in the sponsor segment. ronblue.com
Connect with Us:
- Website: cmr.biola.edu
- Facebook: facebook.com/biolacmr
- Instagram: instagram.com/biolacmr
- YouTube: www.youtube.com/@biola-cmr
Join the Conversation:
- Subscribe to The Art of Relationships Podcast to never miss an episode.
- Leave a review on Apple Podcasts, Spotify, or your favorite platform to help others discover the show.
- Share this episode with someone who could benefit from these relationship insights.
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About the Hosts:
Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu.
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