DISTANT RAIN & THUNDERSTORM | Relaxing Sounds for Focus & Sleep | 8 Hours
Listen as falling rain and gentle thunder in the distance lull you softly to sleep. The gentle sweep of frequencies in the pink noise of rainfall is a perfect natural sedative. The events of the day melt away as you fall deeper into meditative states and closer to the deep, restorative sleep you need. There is a lot of research that shows pink noise can be especially helpful to improve sleep quality for healthy individuals, as well as evidence that pink noise sounds can enhance slow wave sleep cycles. Slow wave sleep cycles are important for sustaining brain and body health. During these sleep cycles, the brain is less responsive to environmental noise. Enjoy!!
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#TheArtOfTranquility #WhiteNoise #Relaxation #SleepSounds #FallAsleep #RelaxingSounds
View the full 10 hour video on YouTube here: https://youtu.be/qcFk8HjW2YE
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..
Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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