The ARTwork of YOU with Lori Gouhin

What if creativity wasn’t just for artists, but the driving force behind how you solve problems, make decisions, and move through life? In this episode of The ARTwork of YOU, Lori Gouhin invites you to see creativity in a whole new light, as something you already have, and something you can fully own.

Drawing from her background as an educator and her experience coaching clients, Lori explores:

• Why creativity is a core life skill...

Description: In this introspective episode, host Lori Gouhin invites listeners to reimagine their lives as a curated museum exhibit. She discusses the concept of curating one's life, exploring how our experiences, choices, habits, and values are displayed for others. Lori urges us to identify who has been curating our lives whether ourselves or external influences and to consider rotating out outdated elements that no longer a...

In this episode, host Lori Gouhin introduces her groundbreaking method for manifestation called 'Quantum Rehearsal.' Unlike traditional manifestation techniques, Quantum Rehearsal involves a detailed process to trick the nervous system into believing in a desired reality through precise and regular rehearsal. The episode explains the limitations of traditional manifestation advice that relies heavily on hope and visualiza...

In this episode of The ARTwork of YOU, host Lori Gouhin invites you to stop writing imaginary manuals for others—and finally create one for yourself.

If you’ve ever felt misunderstood, overwhelmed, or stuck in default mode, this episode is your permission slip to pause and ask: What do I actually need to thrive?

Lori reframes the idea of control by showing how writing your own “user manual” isn’t about boxing yourself in—it’s about b...

In this episode of The ARTwork of YOU, host Lori Gouhin explains the hidden cost of constantly saying, “I don’t know.”

If you’ve ever felt stuck, overwhelmed, or unsure of your next move this episode is for you. Lori unpacks the real reasons why we default to indecision and how that simple phrase robs us of our clarity, confidence, and ability to move forward.

You’ll discover how to shift from confusion to conscious choice by asking ...

Have you ever ended a busy day feeling strangely unfulfilled even when you checked everything off your to-do list? You’re not alone. In this soul-nourishing episode of The ARTwork of YOU, Lori Gouhin dives deep into the overlooked connection between productivity, identity, and intentional living.

What if the real shift doesn’t come from doing more, but from being more aligned?

Lori introduces a transformative practice that’s been res...

In this mind-blowing and motivating episode of The ARTwork of YOU, host Lori Gouhin challenges the traditional vision board and invites you to create something far more powerful - an action board.

While vision boards offer glossy goals and dreamy aesthetics, Lori walks us through the often-ignored truth: most people don’t have a clarity problem, they have a traction problem. 

What’s missing isn’t vision, it’s movement.

This episode li...

In this insightful episode of The ARTwork of YOU, Lori Gouhin invites you to reflect on your life not as a checklist but as a creative masterpiece in progress.

Using the metaphor of painting, Lori offers a fresh lens on clarity, alignment, and emotional contrast. From composition to contrast, from bold brushstrokes to knowing when to pause, this episode is a beautifully crafted call to step back and truly see what you're creati...

In this refreshingly relatable and introspective episode, Lori Gouhin explores what your digital browser tabs might be saying about your emotional life, your intentions, and the dreams you keep postponing.

From the 82 open tabs on her own computer to the metaphor of tabs as emotional placeholders, Lori invites you to take an honest look at the mental clutter we all carry.

With her signature mix of creativity and deep insight, Lori br...

 In this heartfelt and powerful episode, Lori Gouhin explores what it really means to lead with love beyond clichés and passive kindness. Through personal stories, parenting reflections, and practical insight, Lori invites us to examine the ways we attempt to control others (often with the best intentions), and how true leadership begins when we choose curiosity, emotional maturity, and radical honesty instead.

Drawing from 37 years...

In this powerful episode of The ARTwork of YOU, Lori Gouhin explores what it means to truly separate yourself from the constant voice in your head.

Building on last week’s episode about “safetying” yourself through trauma, Lori shares what happens next when your body starts to feel safe, but your mind still won’t let go. Drawing insights from The Untethered Soul by Michael A. Singer, Lori unpacks the experience of becoming the obser...

Do you ever wonder why you react a certain way in relationships, struggle with anxiety, or find yourself people pleasing and overachieving without knowing why?

In this powerful and personal episode, Lori Gouhin explores the long-term effects of childhood trauma, even the kinds that were never labeled as such. From emotional neglect and chronic criticism to silent treatments and manipulation, these early experiences wire our nervous ...

Have you ever walked into a space and felt something shift inside you? That’s the power of original art and in this episode, Lori Gouhin explains why it’s not just for galleries, design magazines, luxury homes  or “art people.” It’s for you.

Whether your home is a cozy farmhouse or a city apartment, Lori invites you to reimagine what it means to live with intention, beauty, and emotional resonance. With heartfelt storytelling and pr...

You’ve done the inner work. You’ve journaled, meditated, visualized, read the books. So why aren’t you moving forward?

In this episode, Lori Gouhin shifts the conversation around personal growth and goal-setting. As a goal and strategy coach, she sees firsthand that what most people are missing isn’t motivation, it’s a tangible, customized “how”. Mindset opens the door, but it doesn’t build the road. And if you’re stuck, it’s not a ...

In this deeply reflective and empowering episode, Lori Gouhin invites you to explore your relationship with money in a completely new light.

Drawing inspiration from The Soul of Money by Lynne Twist, Lori dives into how money mirrors our internal beliefs—our self-trust, sense of worth, boundaries, and the stories we carry from childhood. This isn’t just about money mindset. It’s about reclaiming your power, presence, and peace aroun...

In this eye-opening episode, Lori Gouhin pulls back the curtain on the emotional games we all play; often without realizing it. 

She shares how they quietly shape our relationships, our goals, and the way we see ourselves. Drawing inspiration from Dr. Eric Berne’s classic work Games People Play, Lori translates the concept of psychological games into real-world emotional patterns that keep us stuck, frustrated, and small.

Through rel...

Description:

In this powerful and deeply inspiring episode of The ARTwork of YOU, host Lori Gouhin sits down with Kate Assaraf, the resilient and visionary founder of Dip, a plastic-free, salon-quality haircare brand. Kate shares her journey from the emotional and financial devastation of closing her first business to becoming New Jersey’s 2024 Mompreneur of the Year.

Kate opens up about overcoming shame, imposter syndrome, and the m...

Description:

In this episode, follow-up to episode 75 about cravings, Lori speaks to the critical distinction: the difference between genuinely wanting something versus merely liking the idea of wanting it. This topic has surfaced frequently in mastermind groups, personal reflections, and a recent conference she attended. Lori explores how most people fail to spend sufficient time getting honest about their true desires. She explain...

Description:

This episode discusses how people pleasing can have a profound and gradual impact on one's self-worth. It highlights how seemingly minor acts, such as saying yes when you mean no or avoiding the truth to maintain harmony, can systematically erode self-worth over time. These behaviors, while often dismissed as insignificant, accumulate and are noted by the subconscious, ultimately chipping away at one's ability...