One of the most essential parts of ACL rehabilitation is regaining strength in the leg. Traditionally, rehab specialists have been guilty of underloading people during the rehabilitation of these injuries.
Ah, the old “3 sets of 10.”
In this episode, we review a recent journal article that compares the outcomes of two different set and rep schemes during ACL rehabilitation.
To see full show notes and more, head to: https://mikereinold.com/periodization-of-strength-training-after-acl-reconstruction/
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