The ATA Nation Podcast

The ATA Nation Podcast

A podcast for the students, families, friends, and instructors of Songahm Taekwondo. You are ATA Nation and we want to share with you great interviews, upcoming events, listener feedback and much more.

Episodes

October 13, 2026 • 41 mins

I begin by stating that Fall Nationals in Pittsburgh was exceptional and that we present an animated video and interviews from the Songam Academic program in Whale Pass, Alaska near the start of the show. I recount the strong turnout, excellent training, and featured events such as Clash of the Blades and Bows Bow to the Max. I highlight the young students from Alaska who described their work, modeled techniques, and even jumped fr...

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I state that week three of the Songam Academic program in Whale Pass, Alaska focused on immersive training, guest instructors, community activities, and Founders Month fundraising for the H. Lee Scholarship Foundation. We described a regional camp that built bonds by the fire and included lectures from senior instructors. I interviewed students from Texas who recounted charter fishing, plans for a glacier trip, tumbling instruction...

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I provide the primary update from the Songam Academic Program in Alaska. I report that Grandmaster M. K. Lee and Chief Master Skiles led instruction and that students received intensive training, demonstrations, and mentorship. We describe cultural and practical activities such as fishing, salmon dissection, and the slippery salmon race that complemented the martial arts curriculum. I announce upcoming events at ATA headquarters in...

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September 14, 2026 • 36 mins

We highlight the Songam academic program in Alaska, where students combine regular academic coursework with immersive ATA taekwondo training and adventurous excursions. I report that we will present weekly highlight videos and interviews with the students as they progress through the program. We feature distinguished guests who will join the students, including Mr. Richards, Chief Master Skiles, and Grandmaster M.K. Lee, to enhance...

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September 7, 2026 • 69 mins

In this episode, we share an important story involving the ATA family and highlight the power of connection, encouragement, and showing up for one another. We also talk about Fall Nationals in Pittsburgh, why it’s worth attending, and how ATA events bring people together for training, friendship, and growth.

One of the most moving moments comes from a powerful message shared in honor of Brent Rosencrantz: a reminder to keep gr...

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The salient point of this podcast episode revolves around the announcement of an exciting contest offering participants the opportunity to win free entry into the Spring Nationals. We elucidate the particulars of this contest, which requires one simply to register for the Fall Nationals via ATAEZsignup.com, thereby facilitating an effortless entry into the competition. Furthermore, we delve into the significance of ensuring that al...

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August 24, 2026 • 27 mins

The salient point of this podcast episode centers on the vibrant and dynamic tournament season, particularly emphasizing the forthcoming Fall Nationals in Pittsburgh, which is anticipated to be the last event held in this location. We reflect on the recent tournament in Noblesville, Indiana, where we had the privilege of judging numerous exceptional competitors, including our own students. Additionally, this episode features an enl...

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This podcast episode presents an engaging dialogue featuring a live conversation with Senior Master Zach Hayden, who discusses the significance of participating in martial arts tournaments, particularly the upcoming Fall Nationals in Pittsburgh. The conversation underscores the notion that individuals, regardless of their current rank or experience, should not hesitate to engage in such competitions, highlighting that the journey i...

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The tournament season has resumed, bringing with it a plethora of exhilarating competitions and opportunities for martial artists. This episode delves into the significance of the Tournament of Champions (TOC) points and the necessity for participants to establish accounts on atamartialarts.com to access their standings and vital resources. Furthermore, we have the privilege of featuring an exemplary athlete of the week, who recent...

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This podcast episode is dedicated to providing vital information regarding the upcoming Fall Nationals, emphasizing the necessity for early registration before the deadline of August 9th. Chief Master Skiles joins us to discuss the significance of this event, which will take place in Pittsburgh, marking it as the last scheduled occasion in that location. We delve into the array of seminars designed to enhance both training and comp...

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The World Championships have concluded, and we are eager to share our reflections on this extraordinary event. Our experiences were enriched not only by the competition but also by the camaraderie observed among participants, instructors, and attendees alike. The remarkable diversity in team jerseys and the palpable enthusiasm of competitors were particularly noteworthy highlights, underscoring the global nature of our martial arts...

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This podcast episode centers on the imminent World Championships, a highly anticipated event within the martial arts community. As we prepare to embark on our journey to Phoenix, Arizona, we express our excitement for the forthcoming activities, including the Songahm Cup. Throughout the episode, we emphasize the importance of community engagement and encourage attendees to connect with us during the event. We also highlight the opp...

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July 6, 2026 • 13 mins

Most athletes focus on winning medals — but one young competitor from Whale Pass, Alaska, reveals the real secret to standing out at the World Championships. His story of starting on a playground, training in small-town Taekwondo, and dreaming big enough to aim for first place will inspire anyone who’s ever been told “you can’t.”

In this episode, discover how a local kid’s passion for martial arts...

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Most adults underestimate how martial arts can transform their lives at any age—Felicia McMahon’s journey from runner to world champion at 40 proves otherwise. In this inspiring episode, discover how a single decision to try martial arts not only rebuilt her confidence but also led her to compete on Team USA, win World Titles, and inspire others to start their own journey despite life’s obstacles.

You’ll unc...

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This podcast episode elucidates the forthcoming awards and events in the ATA community, particularly focusing on the announcement of award nominations for the 2025 and 2026 tournament seasons. We delve into the accolades that will be presented at the World Championships, emphasizing categories such as School of the Year, Club of the Year, and Rookie awards. Additionally, we discuss the significance of the Tournament of Champions (T...

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June 16, 2026 • 16 mins

Unlock the secrets to turning your passion into a relentless pursuit of excellence. This episode isn’t just about martial arts — it’s a masterclass in mindset, focus, and breaking beyond the belt to achieve your biggest goals. Senior Master Zach Hayden dives deep with Aaron Le, a 13-year-old martial arts phenom from San Diego making waves — not just with four district titles but with dreams of acting like a ...

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June 8, 2026 • 14 mins

This podcast episode elucidates the recent district championships within the ATA community, highlighting the excitement surrounding these events while emphasizing the importance of personal growth and effort beyond mere competition. Senior Master Zach Hayden recounts the thrill of witnessing participants achieve accolades and encourages listeners to reflect on their own journeys in martial arts, stressing that true champions exhibi...

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Today, we delve into the inspiring journey of Hallie Reeves, a remarkable second-degree black belt from St. George, South Carolina, who exemplifies the essence of perseverance and dedication in Taekwondo. As we approach the district championships, Hallie shares her insights on the importance of discipline and motivation in training, emphasizing that consistent effort leads to improvement and personal growth. She articulates her exp...

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The principal focus of this podcast episode is an engaging discussion with Mike Aiello, an accomplished third-degree black belt who has been training since an early age. We delve into his journey in martial arts, exploring the foundational experiences that shaped his dedication and discipline. Aiello shares insights about his upcoming competition season, including aspirations for district and world championships, and reflects on th...

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The salient point of this podcast episode is the announcement of significant developments regarding the ATA's Team Sync and Demo competitions, highlighting their expansion and increasing accessibility for participants. We engage in an insightful dialogue with Senior Master Turner, who shares the exciting news of the 20th anniversary of the Demo Team competition and details the introduction of new divisions aimed at fostering inclus...

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