The Audit - Cybersecurity Podcast

The Audit - Cybersecurity Podcast

Brought to you by IT Audit Labs. Trusted cyber security experts and their guests discuss common security threats, threat actor techniques and other industry topics. IT Audit Labs provides organizations with the leverage of a network of partners and specialists suited for your needs. We are experts at assessing security risk and compliance, while providing administrative and technical controls to improve our clients’ data security. Our threat assessments find the soft spots before the bad guys do, identifying likelihood and impact, while our security control assessments rank the level of maturity relative to the size of the organization.

Episodes

May 5, 2025 42 mins

Join The Audit for a news-packed episode as cybersecurity expert Matt Starland recounts a chilling near-miss with an E-Z Pass phishing scam—received just minutes after renting a car in Florida. His close call highlights how scammers exploit timing and context to deceive even seasoned professionals. 

In this episode, we discuss: 

  • How a security pro nearly fell for a perfectly timed phishing text 
  • The FBI’s 2023 Internet Crime Repor...
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Join The Audit as we dive into the high-stakes intersection of critical infrastructure and cybersecurity with Tim Herman, President of InfraGard Minnesota. InfraGard is a unique public-private partnership with the FBI designed to protect the 85% of America's essential systems owned by the private sector. From power grids to transportation, the vulnerabilities are real—and increasingly complex. 

In this episode, we discuss: 

  • ...
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Join The Audit as we explore the cutting-edge world of quantum computing with information security architect, Bill Harris. Quantum technology is advancing at breakneck speed, pushing the boundaries of computation, while Quantum Key Distribution (QKD) is making encrypted communications nearly unbreakable. 

As multiple sectors race to integrate quantum and AI, cybersecurity experts are racing to implement quantum-resistant encryption ...

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What Really Happens to Your Trash? Inside Modern Waste Management

Is your trash really being recycled, or is it ending up in a landfill? In this episode of The Audit, we sit down with Trista Martinson, Executive Director at Ramsey Washington Recycling & Energy, to uncover the surprising technology and cybersecurity challenges behind modern waste management.

Trista joins the IT Audit Labs team to reveal how AI, robotics, and envir...

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Are SOC audits just another compliance requirement, or do they provide real security value? In this episode of The Audit, we sit down with Adam Russell from Schellman to debunk common misconceptions about SOC audits and explore why they’re more than just a checkbox exercise—especially for startups. 

Adam joins the IT Audit Labs team for a deep dive into the often-misunderstood world of attestations, sharing expert insights on how or...

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Think audits are just paperwork? Think again. They’re the frontline defense against security gaps, data breaches, and unchecked access. 

In this episode of The Audit, we break down how Elon Musk’s unexpected access to FEMA’s sensitive data underscores the critical role of audits in organizational security. We reveal how regular audits and third-party reviews expose vulnerabilities, enforce accountability, and strengthen cyber defens...

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You’re Being Hacked Right Now—And You Don’t Even Know It 

Ever wonder how cybercriminals manipulate human behavior to breach even the most secure organizations?  

In this episode of The Audit, Eric Brown and Nick Mellum sit down with renowned social engineer and penetration tester Alethe Denis to break down real-world hacking techniques, red team strategies, and the shocking ways attackers exploit trust. From winning DEF CON’s Black ...

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Discover the hidden risks of browser extensions, cybersecurity incidents, and more with hosts Eric Brown and Nick Mellum. 

In this episode, we dive into the dangers of tools like Honey, the fallout from Proton’s global outage, and the ingenious tactics used by cybercriminals to target unsuspecting users. Eric and Nick also share their insights on using big data to enhance security, the role of AI in addressing threats, and practical...

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Dive into the transformative power of data in cybersecurity in this must-watch episode with Wade Baker, where cutting-edge insights meet real-world applications.  

Hear from The Audit Team as we discover how massive data sets are reshaping risk management, AI’s evolving role in combating cyber threats, and the surprising insights data can unveil about security incidents. We also dive into ransomware trends, phishing techniques, the ...

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Join us for an eye-opening discussion on cybersecurity in travel with ethical hacker Matthew Wold from Ramsey County. Matthew shares how his passion for cybersecurity took root at Ramsey County, leading to collaborations with co-hosts Eric Brown and Nick Mellem. We kick things off with a lighthearted chat about survival items on a deserted island, setting the stage for a lively and insightful conversation.

From RFID shields to OMG c...

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From Gmail 2FA bypass warnings to SEO poisoning campaigns, we’re diving into the latest cybersecurity headlines reshaping the industry.  

We explore how attackers are using hyper-specific search terms—like the legality of Bengal cats—to deliver malware and manipulate search results. Plus, we discuss advancements in AI-powered behavioral analytics, from cutting down false alerts to streamlining incident response. With real-world insi...

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In this episode of The Audit, we dive into key takeaways from a top cybersecurity event. From IoT hacking and RFID bypasses to AI governance and vishing bots, we explore the tools and strategies shaping security. Plus, real-world lessons, social engineering insights, and a few unexpected laughs—because security isn’t always all business. 
 

In This Episode We’ll Cover: 

  • RFID hacking and social engineering insights from WWHF. 
  • ...
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In this episode, we dive into emerging tech with Marsha Maxwell, co-founder of If These Lands Could Talk and Head of Innovation at Atlanta International School. Marsha shares insights on empowering indigenous and underserved communities through AI and VR, the ethical challenges of integrating AI, and the importance of digital inclusion. We discuss the impact of AI on knowledge, culture, and education and examine how to responsibly ...

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Building secure software isn't optional—It's critical. Here’s how you can do it right!  

In this episode of The Audit presented by IT Audit Labs, we’re joined by Francis Ofungwu, CEO of DevSecFlow, to break down the urgent topic of software security. Together with Nick Mellom and Bill Harris, we dive into the common security threats developers face today and discuss the vital steps every company should take to secure their...

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In this episode of The Audit by IT Audit Labs, we sit down for an in-depth conversation with Eric Brown to explore the crucial topic of personal information security.  

Eric breaks down essential strategies for protecting your data, starting with freezing your credit, leveraging password managers, and implementing multi-factor authentication. He also dives into how these personal security measures directly tie into a broader corpora...

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Discover the vital intersection of safety science and cybersecurity, where human psychology meets technical innovation. 

In this episode of The Audit, special guest John Benninghoff shares his expertise in safety science and how its principles can improve cybersecurity. From applying safety protocols in the tech industry to enhancing security culture through proactive human behaviors, we dive into a range of topics. Plus, we discuss...

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In this episode of The Audit, we’re joined by Mick Leach from Abnormal to discuss the evolving landscape of email security and how AI is transforming both the threats and defenses in this space.  

From QR code phishing to the rise of sophisticated AI-driven attacks, Mick shares insights on how organizations can stay ahead of these challenges, leveraging AI for good. We also touch on the latest trends in SaaS security and what the fu...

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Stay informed with The Audit, your go-to podcast for the latest in cybersecurity insights, best practices, news and trends. In this month's news episode, we tackle the most significant developments shaping the industry today.  

We'll cover: 

  • The latest insights from CrowdStrike on evolving cybersecurity threats 
  • The impact of the Supreme Court ruling on cybersecurity regulations 
  • The massive 10 billion password leak and h...
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Discover the fascinating world of OSINT (Open Source Intelligence) with expert insights from Melisa Stivaletti on this episode of The Audit! 

Hosted by Eric Brown and Nick Mellem from IT Audit Labs, we sit down with Melisa Stivaletti, Chair at Epic and OSINT Director at GuideHouse. Melisa shares her remarkable journey from working at the Department of Commerce to the Department of the Army. We dive deep into the world of OSINT, disc...

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Join us for the July 2024, live news episode of 'The Audit', where we cover the latest cybersecurity threats, ransomware updates, and AI advancements. 

In this news episode, we tackle some of the most pressing cybersecurity issues of the month. Ever wondered how a ransomware attack could shut down a public library? We dive into the recent attack on the Seattle Public Library and explore a massive $37 million phishing scam ...

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