5 Ways Reiki Transforms Your Life + Guided Meditation

Today’s episode is a special one designed to reconnect you to the quiet power within you.

I’m sharing five ways that Reiki transforms the way we live, create, love, and care for others. These teachings are drawn from decades of experience with clients, students, and my own personal healing journey. Whether you're brand new to Reiki or already attuned, I hope this episode deepens your connection to what’s possible.

We explore:
🌿 Reiki for energetic boundaries
💗 Reiki as a daily ritual for nervous system regulation
🎨 Reiki in motion—for creatives and caregivers
🔮 Reiki and intuition—how it sharpens your inner knowing
🌺 Reiki as a healing tool through the motherline and ancestral patterns

The episode closes with a 10-minute guided Reiki meditation that touches each theme and invites you into embodied peace, presence, and empowerment.

So find a quiet space, soften into your body, and receive.

And if this resonates, I’d love for you to share it with a friend, leave a review, or message me with what came through for you.

I’m so grateful to walk this path with you.
Keep expanding your capacity to feel good, one breath at a time.

If this episode speaks to you...
You’re invited to go deeper. I’m hosting a First & Second Degree Reiki Certification Retreat at my home in Camas, Washington this July 21–23. It’s a sacred, intimate gathering of women ready to expand their capacity to feel good and to walk with Reiki as a lifelong companion.

And if you refer someone who joins, you’ll receive a $100 thank-you gift.

There are two spots left. Email [e-mail] or visit www.sageandblushwellness.com for details.

🌞 First Degree Reiki Certification
August 8–9 | Platefit, Brentwood, Los Angeles

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