Ready to dive into wellness? 🌱 Join hosts Tom Pals and Ruth Lorensson as they kick off an exciting new season, The Fundamentals of Wellness, a fresh exploration of what it means to thrive in body, mind, and spirit.
In this debut episode, Tom shares his transformative journey from trauma survivor to psychotherapist, and now certified wellness coach. He reveals how he integrates cutting-edge autonomic homeostasis activation (AHA) with a holistic coaching approach to support well-being. Ruth reflects on her impactful work with Love Bristol and her current focus on leadership coaching, offering insights into how wellness fuels both personal growth and organizational success. Together, they explore the foundational principles of wellness, the critical link between our environment and overall well-being, and the importance of embracing proactive wellness in today’s fast-paced world.
🔥 What to Expect in This Episode:
- The shift from The ABCs of Thriving to The Fundamentals of Wellness.
- How the "triple bottom line of wellness" (body, mind, spirit) creates balance and resilience.
- The transformative power of wellness coaching, backed by Tom’s personal and professional expertise.
- Ruth’s insights into wellness leadership and how environment shapes success.
- A sneak peek at upcoming episodes, packed with actionable tips and inspiration.
💡 Discover how wellness is more than the absence of illness—it’s your pathway to thriving.
👉 Subscribe now to dive into this season's practical strategies and inspiring stories to help you build a vibrant, balanced life.
🎧 Start listening today and take the first step toward your wellness transformation!
#WellnessPodcast #HolisticHealth #WellnessJourney #CoachingForSuccess #LeadershipWellness
Thanks for listening!
You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website & InnerWorkings Website
Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com
Support us
We appreciate you!
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com