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October 23, 2025 23 mins

If climbing has been feeling a like a box cheez-its that have been in the pantry too long - this episode is for you. Because having a stale relationship with climbing - well, it could be better, ya know? So in this episode we're breaking down four signs that it might be time to pivot your approach.  If this title jumped out at you - that's your first sign that you need to give this a listen. 

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