SENDTEMBER EP 1: What it takes to win a game

🚨 SPECIAL RELEASE 🚨 LAUREN HERE: Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 1. What it takes to win a game.  ______________

Welcome to episode 1 of the Sendtember Podcast. We're kicking off this 4 part series with the foundations of 5.12 climbing. We discuss - physical metrics of climbers who are redpointing 5.12 and beyond - how to be more intentional with the time you have outside Stay tuned for episode 2, where we'll be digging into the details of the process of projecting.  SENDSGIVING, IS IT COMING BACK?  While the Sendsgiving Program is presently retired, I do have a couple 1:1 coaching spots available for start dates in July and August. You can apply for 1:1 coaching here.  LINKS: 

1. 1:1 Coaching application.

2. Endurance Training + Work Capacity 101: Average Climber Podcast Episode 32

3. Power Company Climbing Data

4. Power Company Climbing Finger vs. Pull Strength Heat Map