In this episode, I share my strategies on the best sleep routine to optimize your circadian rhythm and everything I use personally such as the Swiss Dream Bed, Healthy Home circadian lighting. Use code "Sher" for a discount on swissdreambed.com and healthy home.sjop circadian lighting!
One thing I forgot to mention in the episode is inclined bed therapy. You simply practice putting your head at a higher elevation than your feet while sleeping at a height of around inches. Experiment with it and find your sweet spot. I love about 6 inches or less to support breathing and posture especially while asleep.
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