In this episode, I share my strategies on the best sleep routine to optimize your circadian rhythm and everything I use personally such as the Swiss Dream Bed, Healthy Home circadian lighting. Use code "Sher" for a discount on swissdreambed.com and healthy home.sjop circadian lighting!
One thing I forgot to mention in the episode is inclined bed therapy. You simply practice putting your head at a higher elevation than your feet while sleeping at a height of around inches. Experiment with it and find your sweet spot. I love about 6 inches or less to support breathing and posture especially while asleep.
Thank you for tuning in, and if you feel called, leave a review and share with a friend!
My Websites:
My Services, & Recommend Products - www.Sherangad.com
Orgonomy True Orgone Pyramids - www.Orgonomy.us
The World's Top Orgonite Pyramid Building School - www.Orgoneacademy.com
Instagram: Sher.Angad
Youtube: Sher Angad
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Facebook: Sher Angad
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