Welcome back friend! I wanted to drop in today with an updated framework for manifestation! Manifestation isn’t just about vision boards or positive thinking — it’s about grounding your desires in your body, regulating your nervous system, and taking aligned action.
In this episode, I am walking you through the Grounded Manifestation Framework, designed to help you:
- Know what you truly want without judgment or overthinking.
- Notice patterns, habits, and energy that contrast with your desires.
- Regulate your body through triggers so you can receive with ease.
- Take aligned action from a calm, clear, and empowered state.
I'm all about making manifestation natural, grounded, and powerful.
Notes:
- Your nervous system decides if your manifestations are possible. Safety always comes first.
- Triggers are your doorway to awareness and growth — every pause is an opportunity.
- Aligned action only comes from regulation. Learn to hold more energy and move through overwhelm.
- Grounded manifestation happens in micro-moments in your body, not just external habits or routines.
Reflections:
- What do I truly want — in feelings, experiences, and outcomes?
- Where in my daily life do I notice patterns that contrast with my desires?
- How do I currently respond to triggers? How can I regulate instead?
- What small aligned action can I take today that feels safe and inspired?
- How can I practice meeting my future self — the version that already has what I want — in my body right now?
Resources & Offers Mentioned in This Episode:
- Regulate + Receive Workshop – practice somatic regulation, release blocks, and open to receiving.
- Regulated AF 7-Day Experience – daily practices to integrate nervous system regulation into your manifestation process.
- Retreat – Sept 19-22nd off Vancouver Island 🇨🇦 - Enjoy into embodiment, energy, and grounded manifestation in real-time. Retreat in USD | Retreat CAD
- The Path App - Try 5 Days Free Here
- On The Path Private Community + Podcast - taliajoymanifestation.thrivecart.com/thepath
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