The Aware Families Podcast
The Aware Families Podcast wants to educate parents on how to keep themselves and their kids healthy using the principles of Functional Medicine. Episodes are hosted by a pediatric physician (Tom Flass MD) and a family nurse practitioner (Brittany Coburn NP-C) who are trained in both conventional and functional medicine. As experienced healthcare providers and parents, they have navigated the challenges of the modern world with their own families and patients and share what they have learned along the way. A range of topics that impact your family's health are covered, including nutrition, sleep, stress and mental health, exercise and physical activity, toxic exposures, gut health, hormones and a lot more. This podcast strives to deliver real-world actionable health information to parents looking to improve their lives and the lives of their children.
Episodes
Brittany and Tom review the extremely relevant topic of adverse food reactions.
Are you or your child having a reaction to something in your diet? This episode takes a Functional Medicine look at the differences between more classic food allergies and anaphylaxis, and other immune and non-immune reactions to foods. They answer frequent parent questions such as:
What are the most common foods that you might be allergic to?
Will my kid...
Brittany and Tom discuss pregnancy nutrition from a functional medicine perspective. Not enough attention is being paid to the importance of proper nutrition during the First Thousand Days of a child's life, including pregnancy. To increase the chances of a healthy pregnancy, good nutrition should be a priority for the mother!
We cover the importance of key nutrients like iron, zinc, choline, omega-3 and prebiotic fiber to feed...
In this episode Brittany and Tom go over what a visit to the functional medicine provider might look like for a patient wanting a more holistic "check up".
We discuss how a functional medicine visit differs from a traditional visit, with emphasis on extensive history and contributing upstream causes for the patient's potential health issues.
We also go over our take on useful labwork that can alert someone of future h...
In this episode, Tom and Brittany review "irritable bowel syndrome" and how the mainstream diagnosis and management of IBS leaves a lot to be desired.
IBS is an area where Functional Medicine and Integrative Gastroenterology really outshine the conventional approach by focusing on root causes and personalized approaches.
We discuss how "IBS" which is really just a list of symptoms, can be caused by many factors...
In this episode, Tom interviews Brittany on her Functional Medicine approach to Women's Health, more specifically looking at Perimenopause and Menopause.
We review the hormonal changes that are occurring with estrogen, progesterone and testosterone, and what symptoms and biological effects this may have and how she approaches this as a Functional Medicine and DPC primary care provider.
This period of life can affect every body ...
Brittany and Tom review constipation from a Functional Medicine perspective.
They discuss their experiences as healthcare providers treating poop issues- Brittany from a Women's health perspective as well as Tom's experience as a Pediatric Gastroenterologist treating LOTS of cases of constipation.
What defines constipation and how big of a problem is it?
How often should we be pooping and what does it mean when things aren...
In this episode of the Aware Families Podcast, Brittany and Tom discuss the sixth and final Pillar of Health- Sunlight, Nature and Environment.
It is becoming evident that our modern lifestyle is out of synch with how we evolved in many ways. Yet another example of this is our drastically reduced level of exposure to sunlight and nature. All the while our exposure to artificial light, toxic chemicals and EMF are skyrocketing. How c...
In this episode Brittany and Tom discuss the 5th Pillar of Health- how human connection, community and a sense of purpose have a major impact on the health of both adults and kids.
For more information find us at www.functionalmedassociates.com
In this episode, Brittany and Tom take a look at one of the Pillars of Health that seems to be crumbling in America right now: Stress Management and Mental Health.
Especially since COVID, we have been experiencing a mental health crisis in the US, with rising rates of depression, anxiety and suicide. This episode reviews the extent of the problem, and goes over some alarming statistics. Unfortunately our children are suffering the ...
In this episode Brittany and Tom talk about the importance of exercise and activity for physical and mental health. They discuss what the current exercise recommendations are for kids and adults and how far off the mark we are in America, leading to physical and mental decline.
They differentiate between the benefits of cardiovascular exercise, zone 2 versus HIIT training, as well as the dangers of neglecting strength tra...
In this episode, Tom and Brittany discuss the importance of sleep as one of the foundational Six Pillars of Health for kids and adults.
They cover why sleep is important, how much we all need based on age, and the potential ramifications of under-sleeping for both adults and kids.
Also reviewed are some medications and supplements for sleep and which ones are not recommended because of health concerns with regul...
In this episode, Tom and Brittany give their "10,000 foot view" on basic functional medicine nutrition principles. The touch on issues with population studies of nutrition versus personalized "N of 1" approach, and how there has been some bad science in the past that sent us down the wrong path from a health policy standpoint.
They discuss the importance of dietary protein for overall health and metabo...
In this episode, you meet the hosts of the podcast and hear their stories and backgrounds and get an overview of the podcast and the topics we will cover.
We give our view on what Functional Medicine is and how it can apply to families and their goal of improving the health of the ones they love. We discuss upstream versus downstream medicine and how there is a shift occurring.
We touch on the six pillars of hea...
This is a brief introduction to the Aware Families Podcast. Outlines the subject matter and gives a brief bio of your hosts, Brittany Coburn NP-C and Tom Flass MD.
For more information find us at www.functionalmedassociates.com
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