Brittany and Tom review constipation from a Functional Medicine perspective.
They discuss their experiences as healthcare providers treating poop issues- Brittany from a Women's health perspective as well as Tom's experience as a Pediatric Gastroenterologist treating LOTS of cases of constipation.
What defines constipation and how big of a problem is it?
How often should we be pooping and what does it mean when things aren't "coming out right"?
This episode covers the basics of what we need to have good daily BM, known as "The 5 Things for a Good Number Two."
We discuss the impact of fiber, the gut microbiome, hydration, movement and good bathroom habits on your gut health and poop routine.
We also mention some of our favorite supplements to keep things moving and why you might not want to be relying on one of the most popular laxatives long term.
For more information find us at www.functionalmedassociates.com
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.