In this powerful podcast episode, a mother and her 21-year-old transgender son share their journey from two deeply personal perspectives. The son opens up about his experience realizing he was transgender, the internal struggles he faced, and the mental health battles that followed—including depression, an eating disorder, substance use, and suicidal thoughts. His mother offers an emotional account of her own journey, from confusion and fear to understanding and unconditional support. Together, they explore the challenges of navigating mental health as a trans individual, the impact of societal pressures, and the transformative power of acceptance. Their honest and heartfelt conversation sheds light on the importance of support systems, open communication, and access to mental health care for transgender individuals.
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The Aware Mind's host, Sarah Vallely has been teaching meditation for over 20 years and is a private coach, helping clients heal from a narcissistic parent, abusive partner, trauma from growing up with ADHD, intrusive thoughts and overwhelming anxiety.
Important links:
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
TSD Mindfulness Coach Certification https://www.tsdmind.org
This episode is a meditation for beginner mindfulness meditators and anyone interested in learning supports for a variety of mental health challenges, including overthinking, trauma, intrusive thoughts and self-worth. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind's host, Sarah Vallely has been teaching meditation for over 20 years and is a private coach, helping clients heal from a narcissistic parent, abusive partner, trauma from growing up with ADHD, intrusive thoughts and overwhelming anxiety.
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