In this episode, Sarah's guest, Missy Frisch, discuss the ways Mindset and Mindfulness support our mental wellbeing. These tools can make or break our emotional balance and clarity of thinking. What if an expert in mindset and an expert in mindfulness came together to talk about how these tools foster motivation, heal us emotionally and improve our relationships? Sarah and Missy share that anxiety comes up when we want to control something we cannot control and that confidence is simply a mindset we can shift with three important steps.
Missy Frisch's website: https://missyfrischcoaching.com
Important links:
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
TSD Mindfulness Coach Certification https://www.tsdmind.org
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).
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