The B is For

Vulnerability gets a bad rap — people see it as weakness, when really it’s the opposite. In this episode, I sit down with Brittney Hope to talk about what vulnerability actually is, why it feels uncomfortable, & why it’s one of the most powerful things we can practice as humans.

We dive into the freedom that comes with being real, how letting yourself be seen builds deeper connection, & why choosing vulnerability is choosing...

What happens when you commit to yourself for 21 days straight? In this episode, I break down my Self Love Lock-In Challenge—what it is, why I created it, & how it completely shifted the way I show up for myself.

I’ll share my personal experience—what worked, what felt uncomfortable, & how I stayed consistent when I wanted to quit. You’ll also get the exact steps so you can try the challenge for yourself & start building ...

In this week’s episode, I sit down with Brittney Hope, founder of Beaming by Brit, a space devoted to helping women heal, show up authentically, and truly love themselves.

Brittney guides women through powerful practices like sound baths, meditation, feminine embodiment coaching, and yoni healing work. She believes that deep healing starts at the root — in a woman’s womb space — an area that’s often overlooked but holds the key to c...

I’ve always believed that the way we live comes down to the small rules we set for ourselves — the non-negotiables that shape our character, relationships & success. In this episode, I’m sharing the 7 rules I live by.

From never holding back a compliment, to asking “why” (because curiosity is sexy), to even my “elevator rule” that’s given me wild connections — these are the principles that guide me in business, friendships &...

Ever feel like life is on autopilot? Like you're just moving through the motions, waiting for something big to finally make you feel alive?

This episode is your reminder that the magic isn’t out there — it’s already here.
I’m talking about how to romanticize your life in a real, grounded way. Not through fake aesthetic perfection or curated Instagram stories — but through presence, intention, and celebrating the tiniest mom...

Ever feel like you're doing everything right — thriving in your career, healing your inner world, showing up fully — and still end up dating emotionally unavailable men? You're not alone.

This one is honest — and truthfully, it was a hard look in the mirror for me. I’m not just speaking to you in this episode, I’m speaking to myself too.

In this episode, I break down 6 deep-rooted reasons why high-achieving women tend to at...

We’ve all been there—that foggy, frustrating space where nothing feels like it’s moving forward. In this episode, I’m opening up about my own recent “stuck” season and why it’s actually normal to go through these phases. 

I share the 3 steps I use to break free: figure out why you’re stuck, create a plan, and interrupt the pattern. Plus, I’m sharing the 21-day challenge I created for myself to reset my mind, energy, and momentum. 

If...

What does it really take to build a career you’re proud of — and stay motivated when the road gets rocky? In this episode, I’m joined by product marketing leader Julie Kemp, whose career journey spans some of the biggest brands in tech, retail, and entertainment. From growing up in North Carolina to leading strategy in Los Angeles, Julie shares how she’s navigated career pivots, self-doubt, and staying creative in fast-paced indust...

Bali gave what it needed to give and then some. In this episode, I’m sharing the six biggest lessons I walked away with after a beautiful, intentional trip with my girls. 

From the reminder that drama-free friendships do exist, to the power of being present, Bali pulled me into the moment in ways I didn’t expect. I talk about what our tour guide taught me about gratitude, why your energy sets the tone, and the realization that the i...

We’re somehow already halfway through the year—don’t ask me how—but it’s the perfect time to pause and reflect. So in true Bria fashion, I’m sitting down to share the 10 things I’m letting go of in this season. Some are funny. Some are freeing. All are real.

From gluten to the fear of being perceived, I’m talking about the habits, thoughts, and people I’m releasing in order to protect my peace and feel more like me.

Let’s be clear: l...

In this episode, Nat and I sit down to talk about the messy, beautiful journey of becoming a woman in your 20s. From the lies we were told to the lessons we’re still learning, we unpack the expectations we had for this decade—and the reality of who we’re actually becoming. 

We answer the big questions: What did we think we’d have figured out by now? What lies were we told about being women in our 20s? What do we wish we could tell o...

This one’s for those who are figuring it out, feeling behind, or questioning if they’re even on the right path. I sat down and answered your questions about my career—from my very first job out of college to the biggest turning points, pivots, and paycheck lessons I’ve picked up along the way.

We talk about taking jobs I wasn’t “qualified” for, falling into consulting (and why it worked), moving cities on gut feelings, and what...

What if curiosity didn’t kill the cat—but actually made her magnetic, informed, & powerful?

In this quick & playful episode, I’m diving into why staying curious is one of the most underrated (& sexiest) things we can do.

 I share why asking “why” isn’t naive—it’s bold. It’s how we grow, evolve, and keep that child-like spark alive even in the middle of real-life chaos.

I also drop 10 fun facts—just to remind you that learn...

If you've ever found yourself obsessing over someone’s text, stressing over what decision to make, or stuck in a loop of anxiety about how others perceive you — this episode is your reset.

In this one, I break down the art of detachment — not the cold, numbed-out kind, but the kind rooted in confidence, security, & surrender. We talk about:

• What healthy detachment actually looks like
• How to emotionally unplug without beco...

In this episode, we’re diving into attachment styles — what they are, where they come from, and how they shape the way you show up in love, friendships, and even your relationship with yourself.

Whether you’re anxious, avoidant, fearful-avoidant, or secure, understanding your attachment style is one of the most powerful tools for healing emotional wounds and creating healthier connections.

I’ll be brea...

EQ > IQ (& the studies prove it).

In this episode, I’m breaking down what EQ actually is, how it shows up in everyday life, and why it’s the real game-changer when it comes to relationships, leadership, & self-growth.

I also dive into the history behind the term, the research that backs it, & the ways high emotional intelligence sets people apart—especially those leading with heart. 
& of course, I’m sharing so...

In this episode, I want to pour into you. Affirmations are a part of my daily routine, so I figured I’d share the ones I love most—so you can use them whenever you need.

The beginning of this episode is all about how I use affirmations to ground myself and get intentional, manifesting the life and mindset I want to create. Then at 9:16, I dive into my personal favorites so you can come back to them anytime you need a reset.

✨ Be sure...

Ready to finally unlock the power of manifestation & start attracting the life you actually want? In this episode, I break down the real tea on how manifestation works— & the science to prove it. This isn’t just a “woo woo” manifestation conversation; no spells are being casted in this episode. I looked into the science behind training your mind & give you the tools to align with your highest self — the reality you desi...

In this episode, I’m breaking down what real confidence actually looks like—spoiler: it’s not about being perfect or always knowing what you’re doing. 

Inspired by The School of Life’s book on confidence, I talk about how we’re all just humans trying to figure it out, and that true confidence comes from trusting yourself, failing forward, and showing up anyway. 

I share the reminders I come back to when I start doubting myself and of...