Don't rely on random tables and charts about sleep needs! The National Sleep Foundation reviewed the scientific literature and determined the recommended amount of sleep from birth to adulthood and the amount that may be appropriate in some cases*. I will also teach you how to tell whether your child gets enough zzz's, and if you would like a personalized sleep assessment for free, you can fill out this form !
If you would like to comment on this episode or if you would like to discuss it with me or with other listeners, go to my blog!
Would you like your own questions to be answered on my show? Submit them here!
If you become a patron, I will choose your questions first!
You can get my book (The Baby Sleep Book - All-in-one solution for tired parents) with 50% off if you use the discount code PODCAST.
* Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, DonCarlos L, Hazen N, Herman J, Katz ES, Kheirandish-Gozal L, Neubauer DN, O'Donnell AE, Ohayon M, Peever J, Rawding R, Sachdeva RC, Setters B, Vitiello MV, Ware JC, Adams Hillard PJ. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015 Mar;1(1):40-43. doi: 10.1016/j.sleh.2014.12.010. Epub 2015 Jan 8. PMID: 29073412.
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