Loss changes everything. But what if it could also be an invitation—an invitation to rebuild, rediscover, and rise? In this episode of The Bad Boobie Club™, host Amy Spence—mom, transformational coach, and two-time breast cancer survivor—introduces the Rise Up System™, her six-pillar journey designed to help you move from simply existing after loss to creating a vibrant, joy-filled life.
You’ll hear Amy’s personal story of becoming her own first client, how she discovered the tools that carried her through grief, and why she created a system to guide others through their “new normal.” This episode is interactive, with guided journaling prompts woven throughout—so grab your notebook, slow down, and give yourself space to reflect.
What You’ll Learn in This Episode:
How loss can be a starting point for growth, not just an ending
The six pillars of the Rise Up System™—Resilience, Invincible, Strength, Evolving, Unstoppable, and Perseverance
- How each pillar serves as a stepping stone toward wholeness and joy
- Guided journaling prompts to help you begin your own Rise Up journey
Journal Prompts from This Episode:
What loss or challenge in your life feels too heavy to carry alone? Who or what might help you lighten the load?
What is one small seed of hope you can hold onto today?
If nothing were holding you back, who would you give yourself permission to become?
What is one way you can show kindness to your body today?
What story about yourself are you ready to release?
Where in your life are you saying “yes” when you really want to say “no”?
If you were to honor the person you are becoming, how would you celebrate yourself today?
What would choosing hope look like for you right now, in this season?
Want all the prompts in one place? Download the Rise Up Journaling Companion PDF
Resources & Links Mentioned in This Episode:
Download the Rise Up Journaling Companion PDF
- Follow Amy on Instagram: www.instagram.com/amyrspence
- Follow Amy on Facebook: www.facebook.com/Riseupwithamy
Learn more about Rise Up with Amy coaching www.amyspencecoaching.com
Subscribe to The Bad Boobie Club™ Podcast for the full Rise Up System™ series
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