Amy welcomes Heather Walton to the Bad Boobie Club Podcast. Heather is a Somatic Breathwork Practitioner and founder of Querencia. Her work creates a safe and sacred space where survivors and seekers alike can soften, be seen, and return to their truest selves by using one simple tool- their breath.
Through conscious, connected breathing, Heather helps breast cancer survivors and others regulate their nervous systems, release trauma stored in the body, and rediscover peace, clarity, and joy. Her offerings—breathwork, emotional freedom coaching, sacred rituals, plant medicine, and more—are designed to guide people back home to themselves.
Heather closes out this episode by guiding us through a somatic breathwork session. You’ll get to experience it for yourself—what it feels like to calm your body, quiet your mind, and open your heart.
What you'll learn in this episode:
Why trauma and tension often remain in the body after breast cancer treatment.
How somatic breathwork supports nervous system regulation and emotional release.
The meaning of Querencia and how it embodies Heather’s heart-centered work.
Practical ways to begin connecting with your own breath for healing.
A guided somatic breathwork practice you can experience along with us.
To follow or work with Heather:
Instagram: @cultivatequerencia
Facebook: Cultivate Querencia
If this episode resonated with you, breast friend, please SUBSCRIBE, share, and leave a review. Together we can grow this community of survivors who are not just living—but rising.
To work with Amy, schedule a FREE 30 minute call at www.calendly.com/riseupwithamy
Facebook: Rise Up with Amy
Instagram: @amyrspence
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