The Balance Theory

The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief.

In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heavy judgments that followed. We open up about the stigma, the shame, and the heartbreak of a birth that doesn’t go the way you imagined… and how to begin...

If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.

In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no long-winded pep talks — just a simple but confronting reflection that can change everything.

✨ In this episode:


– Why you might feel like nothing is...

Are you settling without even realising it? 💭

So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the mindset shifts you need to finally change that.

✨ Inside this conversation, we unpack:

* How to build the confidence to create life on your own terms

...

Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life.

If you’ve ever started strong only to fall off track, struggled with discipline, or felt stuck chasing your goals, this episode will flip the way you think about success forever. Tracy shares her proven approach to bui...

Feeling stuck? Waiting for the “right time” to finally start living your life?

This episode is the sign you’ve been waiting for. This video will gift you a powerful mindset shift that will change the course of your life … without needing a grand plan or perfect timing.

🎯 If you’ve been:


– Feeling lost, unmotivated, or delayed in life


– Waiting for clarity or the perfect moment to act


– Craving a reset or mindset boost

.....

What if being self-aware isn’t enough to be the parent you want to be?

In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting.

Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you prac...

If you've ever felt lost, stuck, or like you're falling behind because you haven’t “found your purpose,” this episode is for you. In this powerful conversation with Rhea Jacobs, we unpack the real truth about purpose — and why the pressure to find it might be what’s holding you back.

👉 You’ll discover:

• Why your purpose doesn’t need to be one big thing
• A practical exercise to gain clarity
• The 4 personality types that shape your...

Welcome to Day 5 of your 5-Day Life Audit.

his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.

In today’s episode, we’re focusing on:

👉 Pulling together everything from the past four days to create a powerful, personalized action plan — one that aligns with your core values, vision, and next chapter.

You’ll walk away with:

– Clear p...

Welcome to Day 4 of your 5-Day Life Audit.

This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.

In today’s episode, we’re focusing on:

👉 Taking inventory of your physical environment — and how it’s either supporting or sabotaging your energy. You’ll be challenged to refresh your space so it reflects the clarity, focus, or peace you wa...

Welcome to Day 3 of your 5-Day Life Audit.

This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.

In today’s episode, we’re focusing on:

👉 Evaluating what (and who) you consume daily — from social media to conversations — and intentionally curating inputs that uplift, inspire, and align with the version of you that you’re stepping into.

...

Welcome to Day 2 of your 5-Day Life Audit.

This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.

In today’s episode, we’re focusing on:

👉 Taking a deep look at your current habits — which ones support your growth, and which ones might be silently holding you back. You’ll leave with simple steps to reinforce the good and gently release the ...

Welcome to Day 1 of your 5-Day Life Audit.

This 5 day miniseries is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.

In today’s episode, we’re focusing on:

👉 Identifying and upgrading the personal systems that are (or aren’t) helping you show up for your goals — from your morning routine to your digital clutter.

You’ll walk away with:

– Clear prom...

Want to feel more confident in your everyday life, work, or relationships? 

In this special compilation episode, I’m sharing 5 powerful confidence lessons shared by past guests — insights that I wish I heard years ago. These aren’t your typical surface-level tips. Each one is a mindset shift that quietly changes everything.

Whether you struggle with self-doubt, imposter syndrome, or just want to show up more powerfully, ...

These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign your mindset and elevate your growth.

🎯 Expect honest wake-up calls, empowering shifts, and reminders you didn’t know you needed.

🔔 If something res...

Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop?


These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time.

This isn’t just advice - it’s a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast.

🎯 If you’ve ever:


✔...

Feeling stuck — but not sure why?

Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset.

In this special moment-compilation episode, we revisit powerful guest insights that reveal 5 key lessons to help you break free from self-imposed limitations and unlock your next level — personally and professionally.

✨ Whether you’...

If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍🔥

We unpack how real self love isn’t just about bubble baths or affirmations — it’s about choosing yourself even when it’s uncomfortable. Haifa shares her powerful story of unlearning cultural conditioning, redefining self-worth, and how that inner w...

Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it?

In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural expectations, walking away from the “safe” path, and choosing a life aligned with her true calling.

We talk about:

✨ How to recognize and trust the c...

Feel like you're constantly juggling a million things but still falling behind? You're not alone — and you're not disorganised, you're just missing systems. In this episode, Erika shares 5 easy-to-implement systems that will bring instant order to your life — no complicated planners, fancy tech, or extreme routines required.

These aren't hacks — they're foundational frameworks that take the mental load off your plate and help yo...