The Balance Theory

If you’ve been doing “everything right” but still don’t feel good, this conversation will connect the dots.

Today I’m joined by Gary Brecka, human biologist and longevity expert, to break down the daily habits that quietly drain your energy, increase anxiety, and limit your health span. The best part? Most of the fixes are totally free and within your control today.

In the first 10 minutes alone, Gary reveals the 3 free habit...

If you’ve ever caught yourself thinking “who am I without my job?” or felt your identity slipping when a relationship ends… this episode is going to hit home.

Today I’m joined by Twinkle Stanly, content creator, speaker, and the woman behind one of the most relatable pivots online right now. We dive deep into what it actually feels like to walk away from a life that looks “fine” on paper, but no longer feels aligned.

If you’v...

We all go through seasons where life changes, again and again. Whether it’s becoming a parent, finding confidence, learning about money or figuring out who you are beyond your career, this conversation with Kayla Itsines dives deep into what her evolution has really looked like.

From finding confidence on stage and handling online negativity, to postpartum recovery and redefining balance between pregnancy, post partum, being onl...

In a world where AI is evolving faster than our job titles, staying relevant is no longer optional, it’s survival. In this powerful conversation, Maha Abouelenein, a global communications strategist who’s worked with Gary Vee, Google, Netflix, and even the Prime Minister of Egypt, reveals what it truly takes to stay valuable, confident, and irreplaceable in the modern world.

🎙️ We unpack:

• Why your degree and job title no lon...

Thinking about leaving your 9–5 but not sure where to start? 💭

In this episode, Erika sits down with Erim Kaur, entrepreneur, influencer, and founder of BY ERIM, to talk about what it really takes to build a business from scratch and whether entrepreneurship is actually right for you.

From getting fired eight times to building a global haircare brand, Erim shares the honest truth about the entrepreneurial journey, from findi...

Life not going to plan? Sick of things not working out the way you imagined?

Here’s the truth: your “perfect plan” will fail. But that doesn’t mean you will.

In this powerful conversation with Amina, we break down the myths of control, why obsessing over the “perfect path” keeps you stuck, and how to actually win when life takes unexpected turns.

🔑 What You’ll Learn

• Why your perfect plan will never go the way you expe...

If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything.

Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop feeling responsible for everyone else’s reactions or effort.

💭 In this episode:

– Why some relationships always feel unbalanced

– How to stop ...

High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want?

In this powerful conversation with Nadia Zaal — mother, entrepreneur, and leader, we explore why ambitious women secretly struggle to access their feminine energy. We unpack the hidden blocks that keep us in overdrive, the stigma around slowing down, and how learning to let go can actually open the doors to...

The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief.

In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heavy judgments that followed. We open up about the stigma, the shame, and the heartbreak of a birth that doesn’t go the way you imagined… and how to begin...

If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.

In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no long-winded pep talks — just a simple but confronting reflection that can change everything.

✨ In this episode:


– Why you might feel like nothing is...

Are you settling without even realising it? 💭

So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the mindset shifts you need to finally change that.

✨ Inside this conversation, we unpack:

* How to build the confidence to create life on your own terms

...

Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life.

If you’ve ever started strong only to fall off track, struggled with discipline, or felt stuck chasing your goals, this episode will flip the way you think about success forever. Tracy shares her proven approach to bui...

Feeling stuck? Waiting for the “right time” to finally start living your life?

This episode is the sign you’ve been waiting for. This video will gift you a powerful mindset shift that will change the course of your life … without needing a grand plan or perfect timing.

🎯 If you’ve been:


– Feeling lost, unmotivated, or delayed in life


– Waiting for clarity or the perfect moment to act


– Craving a reset or mindset boost

.....

What if being self-aware isn’t enough to be the parent you want to be?

In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting.

Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you prac...

If you've ever felt lost, stuck, or like you're falling behind because you haven’t “found your purpose,” this episode is for you. In this powerful conversation with Rhea Jacobs, we unpack the real truth about purpose — and why the pressure to find it might be what’s holding you back.

👉 You’ll discover:

• Why your purpose doesn’t need to be one big thing
• A practical exercise to gain clarity
• The 4 personality types that shape your...

Welcome to Day 5 of your 5-Day Life Audit.

his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.

In today’s episode, we’re focusing on:

👉 Pulling together everything from the past four days to create a powerful, personalized action plan — one that aligns with your core values, vision, and next chapter.

You’ll walk away with:

– Clear p...

Welcome to Day 4 of your 5-Day Life Audit.

This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.

In today’s episode, we’re focusing on:

👉 Taking inventory of your physical environment — and how it’s either supporting or sabotaging your energy. You’ll be challenged to refresh your space so it reflects the clarity, focus, or peace you wa...

Welcome to Day 3 of your 5-Day Life Audit.

This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.

In today’s episode, we’re focusing on:

👉 Evaluating what (and who) you consume daily — from social media to conversations — and intentionally curating inputs that uplift, inspire, and align with the version of you that you’re stepping into.

...

Welcome to Day 2 of your 5-Day Life Audit.

This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.

In today’s episode, we’re focusing on:

👉 Taking a deep look at your current habits — which ones support your growth, and which ones might be silently holding you back. You’ll leave with simple steps to reinforce the good and gently release the ...