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June 12, 2025 46 mins

Today's episode gets into burnout in the helping professions with special guest Ina, a therapist and mentor. 

Ina shares her journey from experiencing burnout to mastering balance and leadership in her field. Learn the importance of self-care, boundary-setting, and focusing on strengths to maintain a healthy work-life balance. 

Get ready for actionable tips and inspiring stories tailored for therapists, coaches, and caregivers. 

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.   

To connect with Ina on Instagram: https://www.instagram.com/ina_qema/

00:00 Introduction to Burnout in Helping Professions
00:39 Meet Ina: Therapist, Coach, and Mentor
01:21 The Importance of Self-Care and Boundaries
04:48 Focusing on Strengths Over Weaknesses
13:05 The Turning Point: Ina's Journey to Balance
19:25 Setting Boundaries and Prioritizing Self-Care
26:34 Mentoring Therapists: Stepping into Leadership
29:58 Defining Success and Managing Overwhelm
35:20 Final Thoughts and How to Connect with Ina

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. 

Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! 

Support the show

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

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