The Energetic Side of Burnout with Amanda Marek

In this episode of the Balance Badass Podcast, we explore burnout recovery from an energetic perspective with Amanda, a former nurse turned Reiki master and owner of Heart in Harmony Healing. 

Amanda shares her personal experience with burnout and how she discovered the importance of Reiki, boundaries, and rest in her recovery. We discuss how energy management can play a vital role in combating burnout and offer practical tips for setting boundaries without guilt. 

Join us as we talk about how taking care of your energy can transform your approach to burnout and overall well-being. 

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 

To connect with Amanda:

• Instagram (https://www.instagram.com/heart.in.harmony/)
• Website (https://heartinharmony.ca/)

00:00 Introduction and Episode Overview
00:19 Meet Amanda: From Nurse to Reiki Master
03:26 Amanda's Burnout Story and Recovery Journey
09:16 Understanding Reiki and Its Benefits
14:44 The Importance of Energy Management
21:44 Setting Boundaries Without Guilt
31:43 Conclusion and How to Connect with Amanda 

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Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. 

Support the show

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.