In this episode, we tackle the paradox of perfectionism and the value of "good enough."
Discover how the relentless pursuit of flawlessness may be the root cause of your exhaustion, anxiety, and burnout. Learn about the origins of perfectionist tendencies, how they play out in adulthood, and the ways they drain your energy and time. More importantly, find out how to shift your mindset without feeling like you're lowering your standards.
From understanding contingent self-worth to embracing a more flexible and adaptable approach, this episode will help you break free from the perfectionism trap and start truly living.
00:00 Introduction to Perfectionism
01:39 The Roots of Perfectionism
03:52 Perfectionism in Adulthood
04:57 The Consequences of Perfectionism
05:34 Perfectionism and Control
08:06 The Cost of Perfectionism
08:50 Wasting Time and Missing Opportunities
12:00 Breaking Free from Perfectionism
15:24 Building Tolerance for Imperfection
18:56 Choosing Freedom Over Perfection
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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.
👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/
😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
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