#21: Intuitive Eating – Cultivating a Healthy Relationship with Food

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Ever find yourself finishing a meal without even remembering how it tasted? You're not alone! In this episode of The Balanced Blood Sugar Podcast, we’re diving into intuitive eating—what it is, why it matters, and how you can start practicing it today.

🔹 What You’ll Learn in This Episode:
✅ What intuitive eating really means (it’s NOT just chewing slower!)
✅ Why eating while distracted can mess with digestion and blood sugar
✅ Simple ways to start tuning into your body’s hunger & fullness cues
✅ Common mistakes people make with intuitive eating—and how to fix them

Eating doesn’t have to be complicated! By making small, simple shifts, you can enjoy food more while naturally supporting better digestion, balanced blood sugar, and steady energy.

👉 Challenge for you: Try just one tip from this episode at your next meal—whether it’s pausing before eating or putting away distractions. Let me know how it goes over on Instagram or Facebook (@WellnessThroughUnity)!

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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.