#24: Decoding Food Labels: Making Informed Choices

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Reading food labels can feel like cracking a secret code, but once you know what to look for, it becomes a powerful tool for better health! In today’s episode, I’m diving deep into how to decode food labels, spot hidden sugars, understand net carbs, and avoid misleading marketing claims. If you’ve ever wondered how to make truly informed food choices, this episode is for you!

What You’ll Learn:
✔️ How to spot hidden sugars lurking in everyday foods
✔️ The difference between total carbs and net carbs (and how to calculate them!)
✔️ Why “sugar-free” doesn’t always mean healthy
✔️ How to navigate misleading food packaging claims
✔️ Simple tips for making better grocery store choices

Key Takeaways:
📌 Hidden Sugars – Watch for sneaky names like dextrose, maltose, and cane juice. Even “healthy” foods can be loaded with added sugar!
📌 Net Carbs Calculation – Subtract fiber, sugar alcohols (like erythritol), and allulose to get an accurate count of digestible/blood-sugar-affecting carbs.
📌 Marketing Tricks – “Organic” and “No Added Sugar” don’t always mean low sugar or healthy. Read the label, not the front of the package!
📌 Empower Your Choices – Small changes in reading food labels can lead to big improvements in blood sugar control and overall health.

Resources & Links:
📖 Download My FREE Get Started Guide for more tips and recipes!
📩 Have questions? Want me to cover a specific topic? Email me at [e-mail]!
🎧 Subscribe & leave a review on Apple Podcasts or Spotify!

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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.