Did you know your gut does way more than just digest food? It’s actually talking to your brain, influencing everything from blood sugar balance to cravings, metabolism, and inflammation. If you’ve been dealing with stubborn fatigue, energy crashes, or joint pain, your gut may be at the root of it all!
In today’s episode, we’re breaking down:
✔️ How your gut bacteria influence blood sugar and metabolism
✔️ Why systemic inflammation often starts in the gut
✔️ Signs your gut might be struggling
✔️ Simple ways to start healing your gut with daily habits
Your gut is working hard for you—let’s show it some love!
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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.
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