Welcome back to The Balanced Blood Sugar Podcast!
If you’ve ever…
✔ Caught every cold going around
✔ Felt moody, anxious, or just “off” for no reason
✔ Struggled with brain fog, cravings, or afternoon energy crashes
…your gut might be the missing piece of the puzzle.
Your gut is directly connected to your immune system, mental health, and blood sugar. In this episode, we cover:
✔️ Why 70% of your immune system lives in your gut (and how it affects blood sugar)
✔️ The gut-brain connection and how gut bacteria influence anxiety, mood, and focus
✔️ How gut health impacts cravings and energy crashes
✔️ Simple daily habits to support your gut, immune system, and stable blood sugar
Next Episode: We’re tackling SIBO (Small Intestinal Bacterial Overgrowth)—what it is, how to know if you have it, and how to get rid of it without wrecking your gut.
Stay Connected:
- Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.
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