Blown off course by a festive weekend full of treats, late nights, and sunshine? You’re not behind—and you’re not alone. In this grace-filled episode, Adrienne walks you through a gentle reset that honors your body and reconnects your spirit—without guilt or harsh rules. Learn why your blood sugar might be off after a holiday, how to break free from all-or-nothing thinking, and discover her 3-step, nourishing plan to recover—and thrive. With practical tips, and love-filled encouragement, it’s a healing return to rhythm you don’t want to miss.
What You'll Learn
- 🩺 Why your glucose feels out of whack—and why that’s OK
- 🚫 How to break the shame-filled “all-or-nothing” mindset
- 💧 Step 1: Hydration strategies to reset your body
- 🥗 Step 2: Blood sugar-stabilizing meals that feel nourishing, not punishing
- 🚶♀️ Step 3: Gentle movement that supports your body (no punishing workouts needed!)
- 🙏 Step 4: Restoring peace through prayer + reflection
- ✨ My simple “Grace-Filled Reset Routine” with real-life examples
Resources Mentioned
- Hydration Tools: Liquid IV (sugar-free), PaleoValley Electrolytes, sea salt
- Scripture: Lamentations 3:22–23 — “His mercies are new every morning…”
- Bonus Reset Routine:
- Morning: water + electrolytes, devotion, protein-based breakfast
- Afternoon: veggie & protein-focused lunch + short walk
- Evening: tech-free wind-down, gratitude journal, prayer
Challenge of the Week
- Hydrate first thing (12–16 oz with electrolytes)—before caffeine or emails
- Eat one blood sugar-supportive meal today—protein + healthy fats + veggies
- Spend quality time with God asking Him to renew your mindset and shower you with His grace
Remember:
You are fearfully and wonderfully made, and healing isn’t linear. Every nourishing choice you make—no matter how small—is a step in the right direction. 💛
Stay Connected:
- Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
- Follow us on social for more!
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.
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