Midday Reset: Sustainable Routines for Blood Sugar Balance

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Ever hit that 2–3 PM slump and feel like you're dragging yourself through the rest of the day with caffeine, sugar, or sheer willpower? You're not alone—and today’s episode is your permission slip to press pause, reset, and renew in a way that works with your body instead of against it.

In this practical and encouraging episode, Adrienne walks you through:

✅ What’s really happening during that afternoon crash
✅ Energizing, blood sugar-friendly snacks
✅ Gentle movement and hydration ideas to beat fatigue
✅ Brain break tips that restore focus—without sugar or coffee
✅ A faith-based reminder that rest is productive (yes, really!)

You’ll leave this episode with a simple 15-minute challenge and a whole new perspective on your mid-day rhythm.

✝️ Scripture Reference:

“Come to me, all who are weary and burdened, and I will give you rest.”
 — Matthew 11:28

🎁 FREEBIE Guide: Get Started Balancing Your Blood Sugar

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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.